How many calories are in Silver Diner California Omelette

431Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 431
  • Fat: 20g
  • Carbs: 10.6g
  • Protein: 48.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 431 calories, 1 serving has around the same amt of calories as 1873.91 g of spinach (cooked), 3.17 lbs of jalapeno peppers (raw), and 71.83 oz mustard spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    3.53% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, about 59% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, at most 12 percent of all foods in our entire database have a lower carbs percentage. Having a modest degree of carbs with 12.3 grams per 500 calories, it has the same degree as mussels, cashews and cream.

    Overall Score

    Modest

    Alternatives: Extra Large Eggs (Ralphs), Extra Large Grade A Eggs (Eggland's Best), Break-Free 100% Liquid Egg Whites (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 72% of other foods. On the other hand, around 84 percent of all foods in our entire system have a lower cholesterol ratio. For most people, 90 milligrams is 30% of your daily recommended limit of cholesterol. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 20.88%, it contains the same degree as turkey, chilaquiles and goat milk.

    Overall Score

    Very High

    Alternatives: Mini Meringues, Best of the Egg Whites (Lucerne), Break-Free 100% Liquid Egg Whites (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of fiber. In this case, within its own food group, this item has less fiber than nearly 35% of other foods. Likewise, this specific food has less fiber than about 66% of all foods in our entire database. 4% of your daily limit will be filled by 1 serving. Having a considerable degree of fiber with a fiber/calorie ratio of 0.23%, it contains the same degree as colby cheese, grilled chicken and chicken thighs.

    Overall Score

    Moderate

    Alternatives: Duck Egg, T-bone Steak & Eggs (Denny's), Great Egg-Spectations (Schnucks)

  • How much protein are in 1 serving?

    97% of your daily recommended limit will be achieved by 1 serving. Having a tremendous amount of protein with 22.51 g for every 200 calories, it is around the same quantity as mushrooms, quesadillas and goulash. About 7% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than nearly 21% of other foods.

    Overall Score

    Very High

    Alternatives: Egg Frittata (NutriSystem), Extra Large Grade AA Eggs (Olympia Valley), Border Grilled Chicken Omelette (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with 1.86 grams for every 100 calories, it contains the same quantity as pork, bison and pizza. This specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, nearly 37 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Garden Scramble (IHOP), Candied Flowers, Border Grilled Chicken Omelette (Perkins Restaurant)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a minimum quantity of sodium with 0 mg for every 100 calories, it has the same amount as kiwifruit, nectarines and gum. Compared to foods in its food group, this item has a minute amount of sodium. In this case, around 100% of foods in this food group have a greater sodium ratio. Similarly, merely 0 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like blue cheese, capers and clams with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (eggs), this item has a inconsiderable amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, about 100 percent of all foods we analyzed have a greater sugar percentage. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Scrambled Egg White, Nature'S Promise Extra Large Eggs (Stop & Shop), Quail Eggs (Roland)