How many calories are in California-Thai Flank Steak (Recipe)

274Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 274
  • Fat: 15.4g
  • Carbs: 7.1g
  • Protein: 25.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.333333
Lime Juice 1 cup 0.25
Sesame Oil 1 tbsp 2.0
Red Onions 1 medium slice 0.5
Tomato & Basil Pasta Sauce 1/2 cup 0.5
Mint Chocolate Chip Ice Cream 1/2 cup 0.5
Lemon Grass (Citronella) - Raw 1 tbsp 3.0
Tomato Paste 1 tbsp 3.0
Cilantro (Coriander) 100 g 0.01
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 274 calories (1 kilojoules), 1 serving has an equal degree of calories as 0.84 cups of vanilla ice cream, 54.8 chips chocolate chips 60% cacao, and 582.98 g of diet gelatin dessert with fruit and vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 99 percent of other foods. In the same way, only 12 percent of all foods we analyzed have a lower carbs/calories ratio. 2.37% of your daily recommended intake will be met by a serving of this recipe. This recipe has the same quantity of carbs as foods like sausages, egg whites and lobster with a carbs/calorie ratio of 10.36%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.15%, this recipe has a stiff level of cholesterol (it has the same amount as foods like organic milk, fajitas and noodle soup). 47 mg is 15.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this recipe has a inordinate degree of cholesterol. In this case, roughly 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 80 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Devil Cremes Creme Filled Cakes (Little Debbie), Pumpkin Spice Whoopie Pies (Trader Joe's), Brownulated Light Brown Sugar

  • How much fiber are in 1 serving?

    0.7 g is 2.8% of your recommended limit per day of fiber for a healthy person. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.26%, it is around the same amount as tortellini, naan and corn dogs. Roughly 66% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a serviceable quantity of fiber. Here, approximately 40% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Slim a Bear Ice Cream Sandwich (Klondike), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Having a premium amount of protein with 9.45 g per 100 calories, it contains the same amt as chicken, radishes and tempeh. Compared to foods in the same food group, this recipe has a immense degree of protein. In this case, nearly 5 percent of foods in this food group have a greater protein percentage. In the same way, almost 90 percent of all foods in our system have a lower ratio of protein to calories. For most individuals, 25.9 g is 51.8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    About 27% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate amt of saturated fat. Here, roughly 49% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 16.42%, it is around the same amount as pork chops, scrambled eggs and sandwich cookies.

    Overall Score

    High

    Alternatives: Raspberry Muffin Loaf (Hostess), Teriyaki Marinade, Oatmeal Cranberry Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. Likewise, almost 79% of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 301.46%, this recipe has a moderate-high level of sodium (it has the same amt as foods like salads, cornbread and pasta salad). 34.42% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Oreo Overload (Like It) (Cold Stone Creamery), York Peppermint Pieces (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of sugar. In this case, about 94 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 74% of all foods in our entire database have a greater sugar ratio. This recipe has the same degree of sugar as foods like falafel, beer and pate with a sugar/calorie ratio of 2.63%, which is an average amount. 1.8 grams is 4.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)