How many carbs are in Callie's Mock Frozen Yogurt (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 0.3g
  • Carbs: 17.1g
  • Protein: 3.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 0.75
Frozen Blueberries 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 83 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.91 oz marshmallow topping, 0.15 cups of fruit snack candy, and 0.71 oz chocolate fudge.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a extreme degree of carbs compared to foods in the same food group. Here, nearly 15% of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than roughly 16 percent of all foods in our entire database. This recipe has the same amt of carbs as foods like grapefruit juice, watermelons and baby carrots containing 123.61 g per 600 calories, which is a extreme amount. 5.7% of your daily limit of carbs will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 55% of other foods. In the same way, this recipe has less cholesterol than almost 50 percent of all foods we analyzed. 2 mg is 0.67% of your daily limit for a healthy individual. With a cholesterol/calorie ratio of 2.41%, this recipe has a moderate level of cholesterol (it has the same amt as foods like lentils, blueberries and nougat).

    Overall Score

    Moderate

    Alternatives: Take 5 (Hershey's), Milk Chocolate Covered Marshmallow Pumpkin (Peeps), Pumpkin Spice Frozen Yogurt (Red Mango)

  • How much fiber are in 1 serving?

    This recipe has a tremendous degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 6% of other foods. In the same way, nearly 17% of all foods in our database have a greater fiber/calories percentage. This recipe has the same degree of fiber as foods like hominy, hummus and chili with a fiber/calorie ratio of 2.29%, which is a vast amount. 1.9 g is 7.6% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: IsaDelight (Isagenix), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 15.42%, it is around the same quantity as cherries, fruit salad and gluten free breads. Compared to foods in its food group, this recipe has a immense degree of protein. In this case, approximately 5 percent of foods in this food group have a greater protein ratio. In the same way, approximately 44% of all foods we analyzed have a greater protein/calories percentage. 6.4% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as bulgur, sunflower seeds and gluten free breads. This recipe has a trivial quantity of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Classic Jelly Bird Eggs (Brach's), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Incredible Ham Glaze

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 47 percent of other foods. In the same way, about 72 percent of all foods we analyzed have a greater ratio of sodium to calories. Having an average quantity of sodium at 325.3 milligrams for every 500 calories, it contains the same quantity as lettuce, calamari and turnover. 54 mg is 2.25% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Maple Blend Candy (Maple Grove Farms), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like honeydew melons, toppings and oranges with a sugar/calorie ratio of 54.46%, which is a inordinate amount. 11.3 g is 28.25% of your daily recommended value for most men and women. This recipe has a extreme amount of sugar compared to foods in its food group. In this case, approximately 86 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 86% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Crumblies (Long John Silver's), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Sugar Free Mixed Fruit Gelatin (Jell-O)