How many calories are in Mrs Baird's Calorie Light Honey Whole Grain Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is the same (calorie-wise) to 0.12 cup, dry, yields brown rice, 0.8 slices of whole grains double fiber bread, and 0.49 slices of whole wheat bread with nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake of carbs will be filled by this food/serving size. Containing 112.5 grams for every 500 calories, this item has a excessive level of carbs (it has the same amt as foods like chestnuts, kiwifruit and vegetable juice). This specific food has a high amt of carbs compared to foods in the same food group. Here, about 94 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as buns, potato chips and polenta. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This item has a limited degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: English Muffin British Whole Wheat (Trader Joe's), Rice Puree, Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this specific food has a tremendous degree of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. In the same way, about 5% of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 8.75%, this specific food has a tremendous level of fiber (it has the same quantity as foods like hominy, sweetener and sprouted breads).

    Overall Score

    Very High

    Alternatives: Brown Sugar & Maple Steelcut Oatmeal (Eating Right), Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), Organic Whole Grain Flax & Fiber Bread (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. Having a premium amt of protein containing 30 g for every 400 calories, it is around the same amount as clams, casseroles and protein powder. Compared to foods in its food group, this specific food has a high quantity of protein. In this case, approximately 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as scallops, champagne and cranberries. Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Hearty Whole Wheat Bread (Freihofer's), Honey Whole Wheat Pretzel Sticks (Trader Joe's), Wild Rice (Cooked)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of sodium. Here, almost 81% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than approximately 36 percent of all foods in our database. 170 mg is 7.08% of your recommended limit per day for a healthy person. Having an above average degree of sodium with a sodium/calorie ratio of 212.5%, it has the same degree as buttermilk, ravioli and quesadillas.

    Overall Score

    High

    Alternatives: Harvest Medley Wild Rice Blend (Fresh & Easy), Organic Whole Grain Kamut Cereal (Bob's Red Mill), Whole Grain Soy Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like lentils, burritos and seafood with a sugar/calorie ratio of 5%, which is an average amount. This item has less sugar than nearly 63% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a average degree of sugar. Here, approximately 61% of foods in this food group have a greater sugar ratio. 2.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer), 60% Whole Wheat French Bread (Safeway), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)