Calorie Content in Kraft Calorie-Wise Greek with Feta and Oregano Dressing

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has approximately the same amount of calories as 16.13 g of sweeteners, 0.93 Tbsp sugar, and 0.24 tbsp corn oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a modest quantity of carbs compared to foods in its food group. Here, merely 16% of other foods in this food group have a lower carbs ratio. In the same way, at most 11 percent of all foods in our entire database have a lower ratio of carbs to calories. 1 grams is 0.33% of your recommended limit per day for a healthy individual. This specific food has the same amount of carbs as foods like taco salad, meatballs and rum with a carbs/calorie ratio of 8.89%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Organic Wasabi Mayonnaise (The Silver Palate), Lemon Herb Seafood Sauce (McCormick)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid quantity of protein. Here, within its own food group, this specific food has less protein than approximately 44% of other foods. Yet, just 13 percent of all foods among all food groups have a lower protein percentage. For most men and women, 0.2 g is 0.4% of your recommended limit per day. Having a reasonable quantity of protein with a protein/calorie ratio of 1.78%, it has the same degree as barbecue sauce, apples and cranberry juice.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Super Hummus - Classic Original (Nasoya), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Approximately 55% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amount of saturated fat. Here, about 38 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like cocktails, tortilla chips and spring rolls with a saturated fat/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Country Ketchup (Stonewall Kitchen), Tomato Sauce (No Salt Added) (Kroger), Taco Seasoning (No MSG) (Tone's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like olives, teriyaki sauce and cabbage with a sodium/calorie ratio of 444.44%, which is a enormous amount. For a healthy individual, 200 milligrams is 8.33% of your daily recommended value. This food has a immoderate amt of sodium compared to foods in its food group. In this case, approximately 37% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than approximately 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Roland), Seedless Strawberry Jam (Smucker's), Grand Marnier Fudge Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair degree of sugar. In this case, roughly 38% of other foods in this food group have a lower sugar ratio. Similarly, approximately 51% of all foods in our system have a greater sugar ratio. Having a considerable degree of sugar at 4.44 g for every 200 calories, it contains the same degree as gravy, chicken soup and whole grains.

    Overall Score

    Moderate

    Alternatives: Salsa Authentica (Trader Joe's), Rock & Roll Salsa (Moe's Southwest Grill), Simply Avo Avocado (Wholly Guacamole)