How many calories are in Campbell's Apple Strudel (Recipe)

22.23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22.23
  • Fat: 1.28g
  • Carbs: 1.9g
  • Protein: 1.25g

This recipe serves 6 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Carob Flour 1 tbsp 1.0
Cinnamon 1 tsp 0.25
Dried European Chestnuts (Peeled) 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories are in 1 serving - it has an equal amount of calories as 0.06 tart apple pie, 0.21 small chocolate doughnut, and 0.47 muffin mini blueberry muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 71% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a inconsiderable amt of carbs. In this case, at most 5 percent of other foods in this food group have a lower ratio of carbs to calories. Having a considerable quantity of carbs at 17.09 grams per 200 calories, it is around the same degree as donuts, broth and wafers. For a healthy person, 1.9 g is 0.63% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Nips Sugar Free Hard Coffee Candy (Nestle), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    11.83% of your daily limit will be filled by a serving of this recipe. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 159.68%, it has the same amount as quiche, roast turkey and beef. Compared to foods in the same food group, this recipe has a inordinate amount of cholesterol. Here, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 95 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: White Cheddar Rice Cakes (Publix), Vanilla Twist & Shout Sandwich Cookies (Great Value), Sweet Freedom Caramel Lites (Blue Bunny)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of fiber. Here, within its own food group, this recipe has less fiber than about 5% of other foods. Similarly, around 13% of all foods in our entire system have a greater fiber/calories ratio. 0.62 grams is 2.47% of your daily recommended consumption for a healthy individual. This recipe has the same amt of fiber as foods like flatbread, popcorn and seeds containing 5.56 grams per 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Mocha Dark Chocolate Bar (Starbucks), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This recipe has a premium quantity of protein compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than roughly 27 percent of all foods we analyzed. For a healthy person, 1.25 grams is 2.5% of your daily limit of protein. This recipe has the same amount of protein as foods like hummus, coleslaw and crispbread containing 16.85 g per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chocolate Snacks! (Isagenix), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 51 percent of other foods. Likewise, this recipe has less saturated fat than around 28% of all foods in our database. Having a stiff degree of saturated fat with 8.38 g per 500 calories, it is around the same amt as macadamia nuts, eggs and crepes.

    Overall Score

    High

    Alternatives: Frozen Greek Yogurt - Strawberry (Yasso), Charms Blow Pop (Tootsie Roll), Marshmallow with Coconut Cookies (Payaso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of sodium. Here, around 6% of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than approximately 38% of all foods we analyzed. With a sodium/calorie ratio of 202.19%, this recipe has a moderate-high level of sodium (it has the same degree as foods like green peas, bread crumbs and croutons). 44.95 mg is 1.87% of your daily limit of sodium for most men and women.

    Overall Score

    High

    Alternatives: Gum Drops (Dietetic or Low Calorie, Sorbitol), Strawberry Sorbet (Sharon's Sorbet), Mango Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like sour cream, egg salad and multigrain bread at 16.71 g for every 400 calories, which is a reasonable amount. For most men and women, 0.93 g is 2.32% of your DRV (Daily Recommended Value). This recipe has less sugar than about 40 percent of all foods in our system. Yet, this recipe has a modest amt of sugar compared to foods in its food group. Here, only 15 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Key Lime Pie (Longhorn Steakhouse), Shari's Strawberry Rhubarb Pie (Shari's)