How many calories are in Campbell's Baked Macaroni and Cheese (Recipe)

94.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94.5
  • Fat: 6.37g
  • Carbs: 6.4g
  • Protein: 3.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cheese Soup (Canned, Condensed) 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 94 calories, 1 serving has about the same amount of calories as 10.5 cups of mixed greens, 0.21 servings of mousakas, and 0.08 lbs of dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like cashews, oysters and scrambled eggs at 40.61 g for every 600 calories, which is a modest amount. Compared to foods in the same food group, this recipe has a reasonable quantity of carbs. In this case, about 89 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 77% of all foods among all food groups have a greater carbs/calories percentage. 2.13% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like turkey bacon, ground chicken and provolone cheese at 56.91 mg per 300 calories, which is a inordinate amount. 17.93 mg is 5.98% of your daily recommended value for a healthy male. Compared to foods in the same food group, this recipe has a steep quantity of cholesterol. In this case, about 85 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than almost 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Creamy Corn & Roasted Pepper Soup (Trader Joe's), Condensed Vegetable Soup (Campbell's), Chili Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.68%, it contains the same amt as quesadillas, ranch dressing and frozen drinks. 2.55% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a okay amt of fiber compared to foods in its food group. Here, about 21% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 49 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bean with Bacon Soup (Campbell's), Cream of Mushroom Soup Condensed (Kaskey's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like avocados, cupcakes and teriyaki sauce with a protein/calorie ratio of 13.95%, which is an average amount. This recipe has a good amount of protein compared to foods in the same food group. Here, almost 33 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 52% of all foods in our system have a lower protein/calories ratio. 6.59% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Amy's), Chalet Chicken Soup (Swiss Chalet), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like cheesecake, egg yolks and string cheese with a saturated fat/calorie ratio of 38.6%, which is a very high amount. Roughly 5% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this recipe has a enormous amount of saturated fat. Here, about 5% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Condensed Tomato Soup, Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much sodium are in 1 serving?

    583.41 milligrams is 24.31% of your daily recommended intake for a healthy person. This recipe has the same degree of sodium as foods like turkey, salsa and blue cheese with a sodium/calorie ratio of 617.36%, which is a inordinate amount. Approximately 7 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in its food group, this recipe has a stiff quantity of sodium. In this case, almost 62 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Chicken Noodle Soup (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has a typical degree of sugar compared to foods in its food group. In this case, approximately 88 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than about 79% of all foods in our entire database. With a sugar/calorie ratio of 1.98%, this recipe has a mild level of sugar (it has the same amt as foods like poached eggs, fried eggs and corned beef). 0.47 grams is 1.17% of your daily recommended limit of sugar for most people.

    Overall Score

    Modest

    Alternatives: Miso Udon Soup (The Spice Hunter), 99% Fat Free Chicken Broth (Valu Time), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)