How many calories are in Campbell's Chicken and Bean Burritos (Recipe)

232Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 232
  • Fat: 7.2g
  • Carbs: 27.2g
  • Protein: 13.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic Powder 1 tsp 0.125
Sardines in Water 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    232 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.92 piece baked or broiled swordfish, 19.33 shrimp raw large shrimp, and 0.65 lbs of cuttlefish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a steep amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 12 percent of other foods. However, approximately 43 percent of all foods among all food groups have a lower carbs/calories ratio. 9.07% of your daily limit of carbs will be achieved by 1 serving of this recipe. This recipe has the same amt of carbs as foods like almond milk, eggplant and chowders with 23.45 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Canned Crab, Whiting (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    9.33% of your daily limit will be fulfilled by this recipe. About 28% of all foods in our system have a greater cholesterol ratio. On the other hand, compared to foods in the same food group, this recipe has a safe degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 83% of other foods. Having a stiff quantity of cholesterol containing 12.07 mg for every 100 calories, it contains the same degree as chimichangas, soft serve ice creams and caesar dressing.

    Overall Score

    High

    Alternatives: Spicy Shrimp (Pei Wei), Clams Casino (Matlaw's), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of fiber. In this case, nearly 7 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than nearly 29 percent of all foods we analyzed. 12.8% of your daily recommended intake will be filled by this recipe. With a fiber/calorie ratio of 1.38%, this recipe has a excellent level of fiber (it has the same degree as foods like chicken soup, noodle soup and waffles).

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    13.6 g is 27.2% of your DRV (Daily Recommended Value) for a healthy female. This recipe has the same degree of protein as foods like smoothies, baby carrots and iced coffee containing 5.86 g for every 100 calories, which is a magnificent amount. Around 25% of all foods in our entire database have a greater protein ratio. Yet, this recipe has a decent degree of protein compared to foods in its food group. In this case, almost 78 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Crab Cake (Market Day), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 64 percent of other foods. Likewise, this recipe has less saturated fat than about 61% of all foods in our database. With a saturated fat/calorie ratio of 4.66%, this recipe has a moderate level of saturated fat (it has the same amt as foods like jalapenos, eel and croutons).

    Overall Score

    Moderate

    Alternatives: Canned Tuna in Water (Great Value), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Wild Jumbo Scallops (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like french dressing, american cheese and sausages with 1481.03 milligrams for every 400 calories, which is a enormous amount. For most people, 859 mg is 35.79% of your daily recommended limit. Compared to foods in the same food group, this recipe has a above average degree of sodium. In this case, around 79% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than around 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Lobster Tail, Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of sugar. Here, around 85 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 46% of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 7.24%, this recipe has a fair level of sugar (it has the same amt as foods like naan, mashed potatoes and walnuts). 4.2 grams is 10.5% of your daily limit of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Pollock (Great American Seafood), Boiled Dried Octopus, Albacore Steak Mesquite Grilled (Bumble Bee)