Nutritional Info in Campbell's Kitchen Creamy Vegetable Medley (Recipe)

61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61
  • Fat: 2g
  • Carbs: 9.5g
  • Protein: 2.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cream Of Celery Soup (Canned, Condensed) 1 can 1.0
Milk (Whole Milk) 1 cup 0.5
Carrots - Raw 1 strip medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it has around the same degree of calories as 15.25 cups of arugula, 1.97 cups of okra (raw), and 2.26 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9.5 g is 3.17% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this recipe has a moderate-high quantity of carbs. In this case, around 34 percent of foods in this food group have a greater carbs percentage. Likewise, almost 62 percent of all foods in our entire database have a lower carbs/calories ratio. With 15.57 g per 100 calories, this recipe has a immoderate level of carbs (it has the same amount as foods like pancakes, naan and hot chocolate).

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like chestnuts, cherry pie and okra with a cholesterol/calorie ratio of 6.56%, which is a considerable amount. Compared to foods in its food group, this recipe has a considerable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 51% of other foods. Likewise, this recipe has less cholesterol than nearly 41% of all foods in our system. 1.33% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Wegmans), Matzo Ball & Soup Mix (Manischewitz), Vegetarian Chili (Hormel)

  • How much fiber are in 1 serving?

    8.8% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a high amt of fiber with 7.21 g per 200 calories, it is around the same quantity as wheat bread, raspberries and parsnips. This recipe has a whopping quantity of fiber compared to foods in the same food group. In this case, nearly 16 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 91 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Old Fashioned Chicken Noodle Soup (Healthy Choice), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 16.39%, it contains the same amount as parsnips, sundaes and white rice. Compared to foods in the same food group, this recipe has a average quantity of protein. In this case, roughly 59 percent of foods in this food group have a greater protein percentage. In the same way, approximately 41% of all foods we analyzed have a greater protein ratio. For a healthy person, 2.5 g is 5% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Denyse's Killuh Chili (Medium) (MyFitFoods), Beef Tripe Hominy Soup (El Mexicano), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Around 43 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a unreasonable degree of saturated fat. In this case, roughly 62% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10.33%, this recipe has a considerable level of saturated fat (it has the same degree as foods like rice, potato salad and pecans).

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Chicken Broth - low sodium, Soup at Hand Creamy Chicken (Campbell's)

  • How much sodium are in 1 serving?

    12.63% of your recommended limit per day of sodium will be met by this recipe. With a sodium/calorie ratio of 496.72%, this recipe has a very high level of sodium (it has the same amt as foods like seafood, squid and baked beans). This recipe has a considerable degree of sodium compared to foods in its food group. In this case, nearly 48 percent of other foods in this food group have a lower sodium/calories ratio. Yet, around 10 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili (Texas Roadhouse), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amt of sugar. Here, within its own food group, this recipe has less sugar than around 14 percent of other foods. Likewise, this recipe has less sugar than around 36% of all foods we analyzed. This recipe has the same amt of sugar as foods like coffee, onions and bisque with a sugar/calorie ratio of 21.64%, which is a unreasonable amount. 3.3 grams is 8.25% of your daily limit for most people.

    Overall Score

    High

    Alternatives: New England Clam Chowder Soup (Panera Bread), Miso Udon Soup (The Spice Hunter), Beef Broth (Kroger)