How many calories are in Campbell's Skillet Chicken and Broccoli (Recipe)

203Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 203
  • Fat: 6.4g
  • Carbs: 10.4g
  • Protein: 26g

This recipe serves 4 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 1.0
Cheese Soup (Canned, Condensed) 1 can 1.0
Water 1 cup (8 fl oz) 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    203 calories (0 kilojoules) are in 1 serving - it has approximately the same amt of calories as 751.85 g of savoy cabbage (raw), 13.53 oz blue corn mush with ash, and 29.0 oz portabella mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 10.4 grams is 3.47% of your daily recommended intake. This recipe has the same quantity of carbs as foods like white wine, vodka and cream containing 25.62 g per 500 calories, which is a reasonable amount. Nearly 81% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a inconsiderable amount of carbs. In this case, approximately 95 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Fish Stock, Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For a healthy female, 71 mg is 23.67% of your daily recommended limit of cholesterol. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 34.98%, it contains the same quantity as carp, brisket and paella. Approximately 93 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this recipe has a high amt of cholesterol compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Green Pea Soup (Canned, Condensed), Organic Sweet Pea Soup (Imagine Foods), Miso Udon Soup

  • How much fiber are in 1 serving?

    For most people, 1.8 g is 7.2% of your recommended limit per day. This recipe has the same quantity of fiber as foods like carrot cake, eggs and crab with a fiber/calorie ratio of 0.89%, which is a considerable amount. Roughly 59% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a considerable quantity of fiber. Here, approximately 71% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Muir Glen), Cha Cha Chili Soup Cup (Fantastic Foods), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    52% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has the same degree of protein as foods like parmesan cheese, hot chocolate and ham with a protein/calorie ratio of 51.23%, which is a whopping amount. Compared to foods in its food group, this recipe has a high amt of protein. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. Likewise, about 94 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken & Rice Soup (Rienzi), Beef Tripe Stew (La Preferida), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 27% of other foods. Likewise, almost 33% of all foods in our system have a greater ratio of saturated fat to calories. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.74%, it is around the same degree as milk, mashed potatoes and tamales.

    Overall Score

    High

    Alternatives: Organic Chicken Stock (Kirkland Signature), Chunky Chicken Noodle Ready to Serve Soup (Streit's), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 277.83%, it is around the same quantity as pinto beans, mayonnaise and garden salad. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, roughly 86 percent of foods in this food group have a greater sodium percentage. But, about 24% of all foods in our system have a greater sodium percentage. 23.5% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: French Onion Soup (Champps), Broccoli Cheddar Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 3.94%, it is around the same amt as empanadas, red potatoes and ricotta cheese. 5% of your DRV (Daily Recommended Value) of sugar will be filled by a serving of this recipe. This recipe has a mild amt of sugar compared to foods in its food group. In this case, around 80 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than roughly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Beef Broth (Great Value)