Campfire Stew Nutritional Analysis and Facts (Recipe)

1.14Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1.14
  • Fat: 0.01g
  • Carbs: 0.25g
  • Protein: 0.05g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Soup 100 g 0.01
Water 1 cup (8 fl oz) 0.25
Garlic Powder 1 tsp 0.25
Onion Powder 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories are in 1 serving - it is equivalent to 0.0074 lbs of fiddlehead ferns (raw), 9.5 g of bok choy, and 0.1 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 88.84%, it contains the same quantity as melons, water chestnuts and root beer. 0.25 g is 0.08% of your daily recommended limit for most individuals. This recipe has a inordinate degree of carbs compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 88 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much cholesterol are in 1 serving?

    0.0072 mg is 0.0024% of your daily limit for most men and women. Compared to foods in its food group, this recipe has a average quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 65 percent of other foods. Likewise, nearly 52 percent of all foods in our database have a greater cholesterol/calories ratio. With 3.17 mg per 500 calories, this recipe has a reasonable level of cholesterol (it has the same quantity as foods like water, coconut milk and pie crust).

    Overall Score

    Moderate

    Alternatives: Fish Broth, Onion Recipe Soup & Dip Mix (Great Value), Minestrone Soup (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.44%, this recipe has a massive level of fiber (it has the same degree as foods like cocoa, rye bread and bananas). Compared to foods in the same food group, this recipe has a excellent amt of fiber. In this case, about 67% of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than almost 16 percent of all foods in our database. 0.11% of your daily recommended intake of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Select Minestrone (Campbell's), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like cream, corn chips and caesar dressing with a protein/calorie ratio of 16.89%, which is a serviceable amount. 0.1% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Approximately 40 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this recipe has a good amount of protein compared to foods in the same food group. In this case, nearly 57% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Heat & Serve Chicken Broth (Stop & Shop), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.94%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like green peas, relish and almond milk). This recipe has less saturated fat than nearly 70% of all foods in our entire database. In the same way, this recipe has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Our Family), Gazpacho (Souper Salad), Organic Lentil Soup (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. Similarly, this recipe has less sodium than about 5% of all foods we analyzed. This recipe has the same degree of sodium as foods like anchovies, turkey bacon and artichokes containing 39237.17 mg per 300 calories, which is a enormous amount. 149.1 milligrams is 6.21% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chili (Logan's Roadhouse), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like cabbage, peas and vinaigrette with 24.69 grams per 300 calories, which is a unreasonable amount. 0.23% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has a enormous amount of sugar compared to foods in its food group. Here, roughly 7% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than about 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Cup) (Chili's), Cream of Shrimp Condensed Soup (Campbell's), Terlingua Chili with Toppings (Cup) (Chili's)