Nutritional Info in Candy Cane Cocoa (Recipe)

486Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 486
  • Fat: 14.9g
  • Carbs: 80.2g
  • Protein: 10g

This recipe serves 4 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 4.0
Gelatin Dessert with Whipped Cream 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 486 calories (2 kilojoules), 1 serving has an equal amt of calories as 1.55 cups of rocky road ice cream, 1.48 cups of fish timbale or mousse, and 1.88 piece cheese coffeecake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.01%, it has the same amt as popcorn, most beverages and fried rice. 80.2 g is 26.73% of your daily recommended consumption of carbs for a healthy female. This recipe has a immoderate amt of carbs compared to foods in its food group. Here, about 68 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 34% of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a unreasonable amt of cholesterol. Here, nearly 61% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than around 42 percent of all foods in our entire database. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.38%, it contains the same degree as pistachios, beer and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Golden Yellow Cake Mix (Jiffy), Mini Chocolate Chip Cookies - 100 Calorie Pack (Great Value), Oatmeal Cookies (Franz)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.31%, it contains the same amt as potato bread, gorgonzola cheese and soy sauce. 6% of your daily recommended value of fiber will be achieved by a serving of this recipe. About 65 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of fiber. Here, almost 43% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), Chocolate Cake with Chocolate Icing (Weight Watchers), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended value for a healthy female. At 10.29 g for every 500 calories, this recipe has a good level of protein (it has the same amt as foods like nectarines, gluten free breads and potato salad). Compared to foods in its food group, this recipe has a superb degree of protein. Here, within its own food group, this recipe has less protein than almost 21% of other foods. Yet, this recipe has less protein than about 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Orange Pancake Mix (Ideal Protein), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat at 10.99 grams for every 600 calories, it contains the same amt as steak, cherry pie and casseroles. Almost 27% of all foods in our system have a greater saturated fat ratio. Similarly, this recipe has a considerable amount of saturated fat compared to foods in the same food group. In this case, approximately 49 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), French Apple Tart (Trader Joe's), Powerade Mountain Blast (Medium) (Sonic)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like grapefruit juice, blueberries and seeds containing 145.06 milligrams for every 500 calories, which is a reasonable amount. For a healthy female, 141 mg is 5.88% of your daily recommended limit. Roughly 84 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group, this recipe has a mild amt of sodium. Here, within its own food group, this recipe has less sodium than about 79 percent of other foods.

    Overall Score

    Modest

    Alternatives: Oreo Overload (Like It) (Cold Stone Creamery), Semi-Sweet Chocolate Chips (365), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    58.3 g is 145.75% of your recommended limit per day of sugar for a healthy female. This recipe has the same quantity of sugar as foods like malt drinks, raisins and milk with a sugar/calorie ratio of 47.98%, which is a steep amount. Approximately 83 percent of all foods in our system have a lower sugar ratio. In the same way, compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, nearly 21% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Hot Fudge Sundae (Burgerville), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)