How many carbs are in No Name Canned Black-Eyed Peas

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it has around the same amt of calories as 30.0 clove garlic (peeled), 2.93 cups of spinach (cooked), and 666.67 g of tomatoes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 52.5 grams for every 300 calories, it is around the same amount as peppers, whole wheat bagels and whole wheat biscuits. 7% of your daily recommended consumption will be fulfilled by 1 serving. This food has a fair quantity of carbs compared to foods in the same food group (vegetables). Here, about 52 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 30% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily recommended limit will be met by 1 serving. With 0 milligrams for every 400 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like water, quinoa and watermelons).

    Overall Score

    Low

    Alternatives: Overnight Vegetable Salad, Peeled Mini Carrots (Kroger), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a tremendous level of fiber (it has the same degree as foods like celery, whole wheat biscuits and tempeh). 16% of your daily recommended value will be fulfilled by this specific serving size. This item has a solid degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 68% of other foods. Yet, approximately 10% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Select Whole Green Beans (Green Giant), Chopped Spinach (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a superb quantity of protein. In this case, roughly 25% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 20 percent of all foods in our database. 16% of your daily recommended consumption of protein will be met by 1 serving. Having a wonderful degree of protein with 20 g per 300 calories, it has the same amt as spreads, garlic and mousse.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Green Split Peas (C & F Foods), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as smoothies, chips and nectar. Compared to foods in the same food group (vegetables), this food has a miniscule amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tomatoes and Okra (Margaret Holmes), Quartered & Marinated Artichoke Hearts (Delallo), Baby Spinach and Spring Mix (HEB)

  • How much sodium are in 1 serving?

    Almost 14% of all foods in our entire system have a greater sodium ratio. In the same way, this item has a stiff amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 35 percent of other foods. 470 mg is 19.58% of your daily limit of sodium for most individuals. This specific food has the same amount of sodium as foods like olives, squid and chicken soup at 1566.67 mg per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Baby Summer Squash (Melissa's), Steams in the Bag - Asparagus Spears (Safeway), Sauteed Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your recommended limit per day. This food has the same amt of sugar as foods like fish, white bread and ricotta cheese with 4.17 g per 500 calories, which is a moderate amount. Approximately 71% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. In this case, nearly 80% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Publix), Bloomin' Onion (Outback Steakhouse), Elephant Garlic Cloves (Frieda's)