How many calories are in Equality Canned Green Beans

15Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has approximately the same amt of calories as 50.0 g of jalapeno peppers (raw), 3.0 cups of arugula lettuce, and 0.17 head endive (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sweet potato, whole wheat bagels and chutney. This food has less cholesterol than almost 100% of all foods in our database. Likewise, this specific food has a meager amt of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Turnip Greens (Frozen), Paprika Mushrooms, Frozen Mixed Vegetables (Hanover)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amount of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Containing 0 g per 400 calories, this food has a minute level of saturated fat (it has the same quantity as foods like turkey, toast and fruit salad).

    Overall Score

    Low

    Alternatives: French Sliced Green Beans (Western Family), Brandywine Whole Mushrooms (Giorgio), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    This specific food has less protein than around 20 percent of all foods we analyzed. In the same way, this item has a great amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 25% of other foods. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same quantity of protein as foods like dips, almonds and coleslaw with a protein/calorie ratio of 26.67%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Broccoli Cuts (Hy-Top), Asparagus Tips and Cuts (Hanover), Broccoli (Energy Kitchen)

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 186.67%, it contains the same degree as papayas, fruit and squash. This food has a excessive amt of carbs compared to foods in the same food group. In this case, around 4% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 5% of all foods in our database. For a healthy male, 7 grams is 2.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Stuffed Manzanilla Olives (Pompeian), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most people. Having a massive amt of fiber with a fiber/calorie ratio of 13.33%, it is around the same quantity as mushrooms, english muffins and plums. This food has a premium amount of fiber compared to foods in the same food group (vegetables). Here, approximately 5% of foods in this food group have a greater fiber/calories ratio. Likewise, around 95% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Eyed Peas Seasoned with Bacon (Ranch Style), Golden Sweet Whole Kernel Corn (Great Value), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be met by this food/serving size. With 7200 milligrams per 600 calories, this food has a steep level of sodium (it has the same amount as foods like broth, roast turkey and sauerkraut). This specific food has less sodium than roughly 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a enormous degree of sodium. Here, almost 13% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Eppaw, Hibachi Vegetables (Benihana), Green Snap Beans (Private Selection)

  • How much sugars are in 1 serving?

    Almost 15 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a enormous degree of sugar. Here, around 14 percent of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended value will be fulfilled by 1 serving. This item has the same amount of sugar as foods like apple cider, syrup and figs containing 53.33 grams per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Kalamata Olives (Berkley & Jensen), Olive Medley (Delallo), New Zealand Spinach - Cooked