Kroger Canned Mixed Vegetables Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has an equal amount of calories as 5.53 mixed vegetables, 2.81 cups of cauliflower (cooked), and 40.18 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. In this case, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 78% of all foods among all food groups have a lower ratio of carbs to calories. 3% of your daily recommended limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same degree as foods like cupcakes, ice cream sodas and whole grains).

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like salad dressing, nutrition bars and coconuts at 0 mg for every 300 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Onions (Sonic), Frozen Edamame (Fresh & Easy), Baja Roasted Corn Blend (Market Day)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this food has a high level of fiber (it has the same quantity as foods like salsa, corn on the cob and kidney beans). Compared to foods in the same food group (vegetables), this item has a reasonable amount of fiber. In this case, nearly 76 percent of foods in this food group have a greater fiber percentage. But, almost 83 percent of all foods in our entire system have a lower ratio of fiber to calories. For most people, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Baja Roasted Corn Blend (Market Day), Sugar Snap Peas (Westpac), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein containing 4.44 grams for every 200 calories, it is around the same degree as cherries, chestnuts and teriyaki sauce. Compared to foods in its food group, this specific food has a below average degree of protein. Here, about 22 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 64 percent of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Veggie Spring Mix (Fresh Express), Organic Vegetable Medley (Private Selection)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like vegetables, calamari and frozen drinks with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a limited amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Edamame Seaweed Salad (Trader Joe's), Pickled Hot Pepper Rings (Bick's), Sauteed Mushrooms (Five Guys)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 944.44%, it is around the same amount as turkey, collards and lobster. Nearly 95 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this food has a enormous degree of sodium compared to foods in the same food group. In this case, approximately 84 percent of other foods in this food group have a lower sodium ratio. For a healthy person, 425 mg is 17.71% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Kabocha Squash (Melissa's)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value). This item has the same amount of sugar as foods like scones, mixed vegetables and pastries with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. Compared to foods in the same food group (vegetables), this item has a reasonable amt of sugar. In this case, roughly 51% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 32 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mustard Greens (Great Value), Mushrooms (Jumbo) (Wing Zone), Hibachi Vegetables (Benihana)