How many calories are in Natural Sea Canned Pink Salmon

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/4 cup - it is equivalent to 0.48 can canned crab, 0.23 patty salmon cake, and 24.19 g of fried floured or breaded swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a minute degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. This item has the same amt of carbs as foods like margarine, mackerel and pepperoni with a carbs/calorie ratio of 0%, which is a miniscule amount. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Steamed or Poached Swordfish, Orange Roughy (Fish), Salmon (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100% of all foods we analyzed. Likewise, this specific food has a low degree of fiber compared to foods in the same food group (fish and seafood). Here, around 100 percent of foods in this food group have a greater fiber ratio. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as yogurt, tortellini and bacon. 0 grams is 0% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a low degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like smoothies, granola and ketchup with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Super Lump Crab Meat (Chicken of the Sea), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Gluten Free Chang's Lemon Scallops (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as flounder, mackerel and bacon. Compared to foods in the same food group (fish and seafood), this food has a insubstantial degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 100 percent of all foods in our database have a greater sugar/calories ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Salmon Cups (Chicken of the Sea), PC Blue Menu Wild Mahi Mahi (President's Choice), Roe (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    With 200 mg for every 600 calories, this specific food has a high level of cholesterol (it has the same amt as foods like crawfish, calamari and scallops). This food has a average degree of cholesterol compared to foods in the same food group. In this case, almost 50 percent of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, this food has less cholesterol than approximately 8% of all foods we analyzed. 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Firecracker Tilapia (Fish Only) (Chili's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 86.67%, it has the same degree as burritos, kidney beans and catfish. Compared to foods in the same food group (fish and seafood), this specific food has a vast amount of protein. In this case, about 11% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than around 5 percent of all foods in our system. 26% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Battered Halibut (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 210 milligrams is 8.75% of your recommended limit per day. Compared to foods in the same food group (fish and seafood), this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 25 percent of other foods. Likewise, this specific food has less sodium than about 16 percent of all foods in our entire database. This item has the same degree of sodium as foods like blue cheese, ranch dressing and sun-dried tomatoes with a sodium/calorie ratio of 350%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail, Shrimp Vegetable Stir Fry (Leeann Chin)