Nutritional Info in Cannoli (Recipe)

427Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 427
  • Fat: 34.6g
  • Carbs: 24g
  • Protein: 5.4g

This recipe serves 30 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 3.0
White Sugar (Granulated or Lump) 1 cup 0.25
Cinnamon 1 tsp 0.25
Lard and Vegetable Oil Shortening 1 tbsp 3.0
Egg Omelet or Scrambled Egg 1 large 1.0
Egg Yolk 1 large 1.0
Vinegar 1 tbsp 1.0
Coconut Water 1 tbsp 2.0
Egg White 1 large 1.0
Sugar 1 cup 0.5
Semisweet Chocolate Candies 1 cup chips (6 oz package) 4.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 98% of other foods. Similarly, about 80% of all foods we analyzed have a greater carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 22.48%, it is around the same amt as burgers, almonds and egg salad. 8% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    For a healthy person, 5.4 grams is 10.8% of your daily limit. Having a respectable degree of protein with a protein/calorie ratio of 5.06%, it has the same degree as margarine, frostings and sodas. This recipe has a solid quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 55 percent of other foods. Likewise, this recipe has less protein than almost 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Special Dark Cocoa (Hershey's), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like apricots, cranberries and pecans with a sodium/calorie ratio of 15.46%, which is a ordinary amount. 2.75% of your daily recommended limit will be met by this recipe. At most 12 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a safe degree of sodium. Here, roughly 88% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Promise (Dove), Fortune Cookie (Pei Wei), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.39%, it contains the same degree as flatbread, nutrition drinks and macaroni and cheese. Compared to foods in the same food group, this recipe has a considerable degree of cholesterol. In this case, nearly 58 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than about 44 percent of all foods in our entire database. 7.67% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Orange Gummy Candy (Kasugai), Cinnamon Mini-Bites with Icing (Pillsbury), Intense Dark Midnight Reverie (Ghirardelli)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like turkey, candies and cheddar cheese with a fiber/calorie ratio of 0.19%, which is a fair amount. For a healthy person, 0.8 g is 3.2% of your recommended limit per day. This recipe has a solid amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 63 percent of other foods. Similarly, about 33 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Having a considerable amt of sugar containing 7.03 g per 500 calories, it contains the same degree as parsnips, herring and collards. This recipe has a inconsiderable amt of sugar compared to foods in its food group. In this case, roughly 92% of foods in this food group have a greater sugar/calories ratio. In the same way, around 41 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Mini Crispy Rice Snacks - Cheddar (Safeway), Sugar Free Miniatures Chocolate Candy (Russell Stover)

  • How many calories are in 1 serving?

    With 426 calories, 1 serving has around the same quantity of calories as 377.88 g of chocolate frozen yogurt, 5.21 cookie chocolate sandwich cookies, and 3.19 oz peanut butter fudge with nuts.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.49%, it contains the same amt as coffee creamer, cherry pie and herring. Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 56 percent of other foods. Likewise, approximately 65% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Frozen Yogurt (Small) (Roly Poly), Cheddar Crispy Minis Rice Snacks (Quaker), Wine Gums (Maynards)