How many carbs are in ShopRite Caponata

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it is equivalent to 0.43 cups of cream style white corn, 0.14 cups of black eyed peas (raw), and 0.33 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like egg whites, chicken breast and pork with 30 g for every 400 calories, which is a reasonable amount. Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 92% of other foods. Likewise, almost 75% of all foods in our entire system have a greater carbs percentage. 2% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Leafy Lettuce (Jason's Deli), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. At 0 mg for every 600 calories, this food has a insubstantial level of cholesterol (it has the same degree as foods like green peas, hot chocolate and apples). 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Kosher Dill Sandwich Stuffers (Mt. Olive), Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye), Crushed Tomatoes (Canned)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of fiber. Here, almost 22 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 5% of all foods in our database have a greater fiber ratio. At 7.5 grams for every 100 calories, this item has a whopping level of fiber (it has the same quantity as foods like parsnips, papayas and cranberries). 24% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Tomato Puree (Pastene), Diced Italian Style Tomatoes (Western Family)

  • How much protein are in 1 serving?

    Just 0% of all foods in our database have a lower protein/calories ratio. Likewise, this food has a inconsiderable amount of protein compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower protein percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a tiny quantity of protein containing 0 grams per 100 calories, it is around the same degree as syrup, frostings and red wine.

    Overall Score

    Low

    Alternatives: Broccoli & Carrots (Eat Smart), Pickled Crispy Asparagus (Tillen Farms), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a low quantity of saturated fat with 0 g for every 200 calories, it is around the same quantity as turkey breast, breadsticks and cauliflower.

    Overall Score

    Low

    Alternatives: Beets (Boskovich Farms), Kuwaiti Traditional Tea, Dried Porcini Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended limit of sodium will be achieved by this specific serving size. This food has a stiff amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 30% of other foods. In the same way, approximately 89 percent of all foods among all food groups have a lower sodium/calories percentage. At 925 milligrams per 200 calories, this specific food has a steep level of sodium (it has the same quantity as foods like salsa, pickles and bisque).

    Overall Score

    Very High

    Alternatives: Frisee - Raw, Cut Green Beans (ShopRite), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 29% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a fair amt of sugar. In this case, almost 40% of foods in this food group have a greater ratio of sugar to calories. For most individuals, 6 g is 15% of your daily limit. This food has the same amt of sugar as foods like cottage cheese, pepper and sun-dried tomatoes with 45 grams for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Cheese Chile Relleno with Ranchero Sauce (On The Border), Fire Roasted Diced Green Chile (Trader Joe's), Romaine (Earthbound Farm)