How many calories are in Lance Captain's Wafers Smokehouse Cheddar

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 package - it is equivalent to 2.22 brownie 90 calorie brownies (chocolate chip cookie), 0.67 roll grands! cinnabon cinnamon rolls with icing, and 49.63 g of danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54%, this food has an average level of carbs (it has the same amt as foods like pot pies, fritters and apple pie). This specific food has a reasonable quantity of carbs compared to foods in the same food group (sweets). In this case, about 62 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 51 percent of all foods in our system have a lower ratio of carbs to calories. 9% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this specific food has a considerable amount of cholesterol. In this case, around 55% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 50% of all foods in our entire database have a lower cholesterol/calories ratio. At 10 mg for every 400 calories, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like berries, iced coffee and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Oven Fresh Apple Pie (Sara Lee), Haviland Dark Chocolate Covered Thin Mints (NECCO), Chunky Applesauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a premium amount of fiber. Here, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 36% of all foods in our database have a greater fiber/calories ratio. For a healthy male, 2 grams is 8% of your daily recommended intake. Having a superb degree of fiber containing 6 g per 600 calories, it is around the same quantity as tahini, noodles and curries.

    Overall Score

    High

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Basic Curry Sauce

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be fulfilled by this specific serving size. This food has a considerable amt of protein compared to foods in the same food group (sweets). In this case, roughly 59 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 73% of all foods in our entire system have a greater protein percentage. Having a serviceable degree of protein with a protein/calorie ratio of 6%, it has the same amount as cupcakes, cereal bars and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Minty Patty (Andes), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 6 grams for every 600 calories, it contains the same amount as grilled chicken, baked beans and hash browns. Compared to foods in the same food group (sweets), this specific food has a considerable amount of saturated fat. Here, about 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 48 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Frosted Strawberry Toaster Pastries (Sam's Choice), Sour Patch Watermelon (Cadbury Adams)

  • How much sodium are in 1 serving?

    This specific food has a very high quantity of sodium compared to foods in its food group. Here, nearly 91 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 47 percent of all foods in our system. This food has the same amt of sodium as foods like cocktails, lemonade and brownies at 1020 mg per 600 calories, which is a moderate amount. 340 milligrams is 14.17% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Original Fruit Chews (Starburst), York Peppermint Pieces (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a typical degree of sugar. In this case, almost 89% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 49 percent of all foods in our entire database. 12.5% of your daily recommended value will be achieved by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 10%, it contains the same degree as sushi, lo mein and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake Sample (Outback Steakhouse), Sugar Free Lifesavers (Lifesavers), Chocolate Chip Paradise Pie (Chili's)