How many calories are in Caramel Apple Jam (Recipe)

51.18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51.18
  • Fat: 0.03g
  • Carbs: 13.49g
  • Protein: 0.03g

This recipe serves 56 people.

Ingredient Serving Size Servings
Apples 1 cup slices 6.0
Water 1 cup (8 fl oz) 0.5
Pectin (Dry Mix, Unsweetened) 1 package (1.75 oz) 1.0
Sugar 1 cup 3.0
Brown Sugar 1 tsp packed 2.0
Cinnamon 1 tsp 0.5
Nutmeg (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 51 calories (0 kilojoules), 1 serving has the same amount of calories as 2.05 tbsp caesar dressing, 3.94 tbsp balsamic vinegar, and 2.41 tbsp salsa con queso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.5% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a inordinate amt of carbs with a carbs/calorie ratio of 105.44%, it has the same quantity as honey, sweet potato and marshmallows. This recipe has a inordinate degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 7% of other foods. In the same way, approximately 95% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Lite Caesar Dressing (Maple Grove Farms), Boiled Tongue

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100% of all foods in our entire database. Similarly, this recipe has a minimum amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be met by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like onions, mustard and multigrain bread).

    Overall Score

    Low

    Alternatives: White Balsamic Apple Vinaigrette (Half) (Panera Bread), Green Tomato Mincemeat Fried Pies, Sugar Free Cherry Preserves (Smucker's)

  • How much fiber are in 1 serving?

    0.37 g is 1.48% of your DRV (Daily Recommended Value) of fiber for a healthy female. This recipe has less fiber than almost 47% of all foods in our system. Similarly, this recipe has a above average amount of fiber compared to foods in its food group. Here, about 68 percent of other foods in this food group have a lower fiber percentage. At 0.72 g for every 100 calories, this recipe has a considerable level of fiber (it has the same amount as foods like eel, pie crust and shallots).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Artichoke & Garlic Hummus (Athenos), Green Olive Tapenade (Whole Foods Market)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 0.27%, it is around the same quantity as honey, juice and applesauce. Compared to foods in the same food group, this recipe has a ample degree of protein. In this case, about 54 percent of other foods in this food group have a lower protein/calories percentage. Yet, this recipe has less protein than about 88 percent of all foods we analyzed. 0.07% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Clam Sauce (Side) (Old Spaghetti Factory), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of saturated fat. Here, approximately 52% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 29% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.11%, this recipe has an average level of saturated fat (it has the same amount as foods like alfalfa, lo mein and beets).

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Harris Teeter), Organic Balsamic Vinegar (Newman's Own), BBQ Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary degree of sodium. In this case, around 88 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 7% of all foods we analyzed have a lower sodium percentage. 0.08% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving of this recipe. Having a minute amount of sodium containing 7.73 milligrams per 200 calories, it has the same amount as honey, litchis and brown sugar.

    Overall Score

    Low

    Alternatives: Apricot Preserves, Pure Clover Honey (Ralphs), Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 6 percent of other foods. Likewise, about 5 percent of all foods we analyzed have a greater sugar/calories ratio. For a healthy individual, 12.26 grams is 30.66% of your DRV (Daily Recommended Value). This recipe has the same degree of sugar as foods like sweetener, fruit cocktail and sauerkraut with a sugar/calorie ratio of 95.85%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Red Pepper Tapenade (Trader Joe's), Pico De Gallo Salsa (Medium) (El Pollo Loco)