How many calories are in Au Bon Pain Caramel Blast

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 17g
  • Carbs: 104g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 serving - it is the same (calorie-wise) to 0.96 cups of black eyed peas (raw), 1687.5 g of garden cress, and 540.0 slices of pickles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a above average amt of carbs. In this case, roughly 26 percent of foods in this food group have a greater carbs percentage. In the same way, about 77% of all foods among all food groups have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 77.04%, it contains the same amount as rice, corn on the cob and brussels sprouts. 34.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Gecko, Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    Nearly 70% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, this food has a very high amt of cholesterol compared to foods in the same food group. In this case, around 18% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 60 mg is 20% of your DRV (Daily Recommended Value). Having an above average degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amt as carrot cake, tortellini and cupcakes.

    Overall Score

    High

    Alternatives: Results - Cherry Blast (At Large Nutrition), Fruit Filled Cookie Bar, Pineapple Topping Add-In (Small) (Sonic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like cappuccino, salmon and snapper). Compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, about 100 percent of all foods in our entire database have a greater fiber/calories percentage. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Original Terra Stix (Terra), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Nearly 81% of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this item has a moderate amount of protein. Here, within its own food group, this item has less protein than nearly 71% of other foods. Having a okay amount of protein with 6.67 g per 600 calories, it has the same amt as mayonnaise, cherry pie and pears.

    Overall Score

    Modest

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Parmesan Cheese Puffs, Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this specific food has a high level of saturated fat (it has the same amount as foods like bologna, coconut milk and mozzarella cheese). Roughly 19% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a excessive degree of saturated fat compared to foods in the same food group (other). Here, nearly 85 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), Veggie Slices (Galaxy Nutritional Foods), Crispy Jalapenos Lightly Salted (Fresh Gourmet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of sodium. In this case, merely 18 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 87 percent of all foods among all food groups have a greater sodium/calories percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 19.44%, it has the same quantity as candies, seeds and apple juice. For a healthy individual, 105 milligrams is 4.38% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Salmon Fish Oil, Vermont-Style Manhattan, All Purpose Flour (Wegmans)

  • How much sugars are in 1 serving?

    Roughly 92% of all foods in our entire database have a lower sugar/calories percentage. Likewise, this food has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 12 percent of other foods. Having a extreme amount of sugar with a sugar/calorie ratio of 73.33%, it has the same quantity as water, milk shakes and milk. For a healthy male, 99 g is 247.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Spanish Capers, High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles)