Panera Bread Caramel Frozen Drink Nutritional Analysis and Facts

710Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 710
  • Fat: 30g
  • Carbs: 105g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 710 calories, 1 serving has around the same amt of calories as 1820.51 g of white radishes (cooked), 236.67 Tbsp ginger (minced), and 213.0 cups spring mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable degree of carbs. In this case, about 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 58 percent of all foods in our entire database have a lower carbs ratio. Having a moderate quantity of carbs with 29.58 g per 200 calories, it has the same degree as veggie burgers, lasagna and potato salad. 35% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), BBQ Flavor Pork Skins (Lance), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    28.33% of your daily recommended value will be fulfilled by 1 serving. Having a unreasonable degree of cholesterol with 35.92 milligrams per 300 calories, it contains the same amt as butter, scones and greek salad. Compared to foods in the same food group, this item has a enormous quantity of cholesterol. In this case, around 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 29% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Apple Cobbler (Back Yard Burgers), All Natural Almond Clusters (Intelligence For Your Life ), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of fiber. In this case, nearly 34 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 33 percent of all foods among all food groups have a lower ratio of fiber to calories. Having an average amt of fiber with a fiber/calorie ratio of 0.14%, it contains the same degree as energy drinks, cashews and melt sandwiches. 1 g is 4% of your daily limit of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Bulgar (Bob's Red Mill), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 3.94%, it contains the same degree as juice, dates and pears. This specific food has less protein than approximately 83% of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate quantity of protein. Here, roughly 74 percent of foods in this food group have a greater ratio of protein to calories. For most people, 7 g is 14% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Pork Rinds (Utz), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate amount of saturated fat compared to foods in its food group. Here, nearly 9 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 13 percent of all foods in our system. Having a high amount of saturated fat with 13.38 g per 500 calories, it contains the same degree as milk shakes, ice creams and cream.

    Overall Score

    Very High

    Alternatives: Apple Cider (Master Choice), Select Non Pareille Capers, Unbleached Bread Flour (King Arthur Flour)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily recommended intake of sodium for most men and women. This item has the same quantity of sodium as foods like pumpkins, dark chocolate and trail mix with a sodium/calorie ratio of 30.99%, which is a reasonable amount. Compared to foods in its food group, this food has a safe amt of sodium. In this case, about 23% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 83 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Fat Free Coffee Creamer (Great Value), Mango Juice Nectar (Philippine Brand), 100% Acai & Whey Protein Isolate (Biochem Sports)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like smoothies, tomatoes and apple juice with a sugar/calorie ratio of 50.14%, which is a high amount. 222.5% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, around 75% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 16 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Meatless Bacon, D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean), Rich Turkey Gravy