How many calories are in Caramel Ham Loaf (Recipe)

523Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 523
  • Fat: 28.4g
  • Carbs: 39g
  • Protein: 27.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Bread 1 slice 10.0
Milk (Whole Milk) 1 cup 2.5
Chopped Ham 100 g 0.02
Egg Omelet or Scrambled Egg 1 large 6.0
Iodized Salt 1/4 tsp 4.0
Mustard 1 tsp 1.0
Brown Sugar 1 cup unpacked 0.333333
Brown Sugar 1 cup unpacked 1.0
Mustard 1 tsp 2.0
Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    522 calories are in 1 serving - it has approximately the same quantity of calories as 122.77 g of baking chocolate mexican squares, 5.68 oz lowfat brownie, and 249.05 g of pumpkin pie.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    39 g is 13% of your recommended limit per day for most men and women. This recipe has a insubstantial amt of carbs compared to foods in its food group. Here, roughly 97% of foods in this food group have a greater carbs percentage. Likewise, almost 75 percent of all foods in our system have a greater carbs ratio. Having a safe amount of carbs with a carbs/calorie ratio of 29.83%, it contains the same amount as pistachios, eggs and brazil nuts.

    Overall Score

    Modest

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Jello (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    For most people, 184 milligrams is 61.33% of your daily recommended intake. With a cholesterol/calorie ratio of 35.18%, this recipe has a inordinate level of cholesterol (it has the same amount as foods like hard boiled eggs, bacon and crab). Compared to foods in the same food group, this recipe has a high amt of cholesterol. Here, approximately 5% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than about 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Reduced Fat Vanilla Wafers (Kroger), Pomegranate-Lemon Sorbet (Island Way Sorbet), Honey Maid Graham Pie Crust (Nabisco)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.11%, this recipe has a favorable level of fiber (it has the same amount as foods like dips, rice noodles and syrup). Compared to foods in the same food group, this recipe has a good amount of fiber. In this case, about 36 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 68 percent of all foods among all food groups have a greater fiber ratio. 2.4% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than nearly 30 percent of all foods we analyzed. This recipe has the same quantity of protein as foods like peppers, baked potatoes and gnocchi with a protein/calorie ratio of 20.73%, which is a superb amount. 54.2% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18.41%, it is around the same degree as lattes, herring and scrambled eggs. Almost 78% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. In this case, roughly 57 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Galletas Snack Crackers (Payaso), Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    58.96% of your daily recommended consumption will be met by 1 serving of this recipe. Having an above average quantity of sodium with a sodium/calorie ratio of 270.55%, it contains the same amt as brisket, cheeseburgers and grapes. This recipe has a excessive degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 5% of other foods. Likewise, roughly 25% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Semi-Sweet Baking Chocolate Squares (Baker's), Chocolate Chips (ShopRite), Sugar Free Hard Candy (Crystal Light)

  • How much sugars are in 1 serving?

    27.3 grams is 68.25% of your daily recommended consumption of sugar for a healthy female. Compared to foods in the same food group, this recipe has a below average degree of sugar. Here, roughly 80 percent of foods in this food group have a greater sugar percentage. On the other hand, this recipe has less sugar than nearly 36 percent of all foods we analyzed. Having a immoderate quantity of sugar with 5.22 grams per 100 calories, it contains the same degree as jerky, pies and cucumbers.

    Overall Score

    High

    Alternatives: Mini Tiramisu (P.F. Chang's), Strawberry Shortcake Plain (Burgerville), Sugar Free Strawberry Gelatin Dessert (Great Value)