Calorie Content in International Delight Caramel Macchiato Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it has an equal amt of calories as 0.23 cups of eppaw, 1.13 cups chopped broccoli (raw), and 1.17 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable amount of carbs. Here, around 67% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 32% of all foods in our entire system have a greater ratio of carbs to calories. 6 grams is 2% of your recommended limit per day for a healthy individual. Having an above average amt of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as malt drinks, hot chocolate and cornbread.

    Overall Score

    High

    Alternatives: BBQ Flavor Pork Skins (Lance), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cookies, cashews and squash. 0% of your daily recommended consumption will be met by 1 serving. At most 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Dark Hot Chocolate (Cocoa Camino), Mighty Zingers - Sharp Cheddar & Salsa Picante (Cheetos), Papaya Nectar (Canned)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as clams, cheese pizza and caesar dressing. 0 g is 0% of your daily recommended intake of fiber for a healthy male. Roughly 100 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a miniscule amt of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Bulgar (Bob's Red Mill), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This item has less protein than nearly 100 percent of all foods we analyzed. Similarly, this item has a low degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 100% of other foods. With 0 g for every 200 calories, this specific food has a low level of protein (it has the same degree as foods like juice, vodka and mayonnaise).

    Overall Score

    Low

    Alternatives: Chocolate Espresso (Evolution), Total Lean Shake 25 - French Vanilla (GNC), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Roughly 88% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a high amount of saturated fat compared to foods in the same food group. In this case, about 92 percent of other foods in this food group have a lower saturated fat ratio. With 14.29 grams for every 500 calories, this food has a extreme level of saturated fat (it has the same amt as foods like colby cheese, omelets and pies).

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Surge Workout Fuel (Biotest), Super Pump 250 (Gaspari Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of sodium. In this case, about 100% of foods in this food group have a greater sodium percentage. Likewise, merely 0% of all foods in our database have a lower sodium ratio. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as watermelons, cherries and blackberries. 0 milligrams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Slices of Prune Walnut Log (Trader Joe's), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Fruities (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has a steep degree of sugar compared to foods in the same food group (other). Here, around 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 9 percent of all foods in our entire system have a greater sugar ratio. 15% of your daily recommended limit will be filled by this specific serving size. Having a inordinate degree of sugar with a sugar/calorie ratio of 68.57%, it contains the same quantity as maple syrup, dates and sauerkraut.

    Overall Score

    Very High

    Alternatives: Turkey Cheddar Melt (Regular) (Charley's Grilled Subs), Spanish Capers (Goya), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)