Nutritional Info in Starbucks Caramel Macchiato

300Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 43g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 20 fl oz - it has around the same amt of calories as 60.0 oz baby leaf spring mix, 10.34 small onions (quartered), and 42.86 stalks celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs containing 71.67 g for every 500 calories, it has the same amount as chili, veggie burgers and gumbo. Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. In this case, roughly 21 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 56 percent of all foods in our database have a lower ratio of carbs to calories. For most people, 43 g is 14.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Enviga Green Tea (Coca-Cola), Big M's Whisky Soaked Beef Rib Steaks

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 11.67%, it contains the same quantity as burgers, greek salad and brownies. 11.67% of your daily recommended value will be met by this food/serving size. This food has less cholesterol than about 29% of all foods in our entire database. Likewise, this specific food has a high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 13 percent of other foods.

    Overall Score

    High

    Alternatives: Drink (Kid's) (Longhorn Steakhouse), Watermelon Vodka Slush, Draft Beer (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a minimum quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, this food has less fiber than about 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as chocolate milk, bacon and cod.

    Overall Score

    Low

    Alternatives: Tomato Juice (Campbell's), 100% Vegetable Juice (Giant Eagle), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like corn on the cob, baby carrots and okra with a protein/calorie ratio of 17.33%, which is a outstanding amount. This item has a immense degree of protein compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less protein than roughly 17 percent of other foods. In the same way, almost 61% of all foods in our database have a lower ratio of protein to calories. 13 grams is 26% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Strawberry-Limoncello Martini (Olive Garden), Nonfat Cappuccino (Tall) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Almost 69 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, nearly 26 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a immoderate amount of saturated fat at 3.33 grams for every 200 calories, it contains the same amount as peanuts, chicken wings and caesar dressing.

    Overall Score

    High

    Alternatives: Bananarama Smoothie (16 oz) (Amazon Cafe), Beer, Espresso with Sugar (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    6.67% of your daily limit will be achieved by this food/serving size. Roughly 24 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 41 percent of other foods. Having a typical amt of sodium with a sodium/calorie ratio of 53.33%, it has the same degree as grapefruit juice, cantaloupe and apple juice.

    Overall Score

    Modest

    Alternatives: Fresh Carrot Juice (Robeks Juice), On the Go Sunrise Classic Orange (Crystal Light), Chardonnay (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 65 percent of other foods. Yet, this specific food has less sugar than about 15% of all foods in our entire database. 97.5% of your daily recommended consumption will be fulfilled by this food/serving size. Containing 13 g for every 100 calories, this item has a steep level of sugar (it has the same amt as foods like carrots, baby carrots and prunes).

    Overall Score

    Very High

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Triple Berry Blast Smoothie (12 oz) (Burgerville), Chocolate Monkey Smoothie (24 oz) (Burgerville)