How many calories are in Caramelized French Toast (Recipe)

248Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 248
  • Fat: 10.6g
  • Carbs: 31.4g
  • Protein: 7.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Butter 1 tbsp 4.0
Egg Omelet or Scrambled Egg 1 large 6.0
Milk (Whole Milk) 1 cup 0.5
Iodized Salt 1/4 tsp 0.5
Egg Bread 1 slice (5'' x 3'' x 1/2'') 8.0
Brown Sugar 1 cup unpacked 1.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 248 calories, 1 serving has about the same amt of calories as 4.38 donuts powdered donuts, 1.03 king size bar cherry ripe bar, and 1.08 cups of chocolate frozen yogurts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31.4 g is 10.47% of your daily recommended intake of carbs for a healthy individual. This recipe has less carbs than about 52% of all foods we analyzed. Similarly, this recipe has a considerable amt of carbs compared to foods in its food group. Here, approximately 31 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 50.65%, this recipe has a reasonable level of carbs (it has the same degree as foods like eel, macaroni and cheese and french toast).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    58.33% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a inordinate amt of cholesterol. In this case, approximately 95% of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than roughly 5% of all foods we analyzed. This recipe has the same degree of cholesterol as foods like steak, snapper and turkey bacon with a cholesterol/calorie ratio of 70.56%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vegan Oatmeal Chocolate Chip Cookies (Trader Joe's), Angel Food Cake (Wegmans), Trefoils (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    For a healthy person, 0.6 g is 2.4% of your recommended limit per day. Having a good quantity of fiber with a fiber/calorie ratio of 0.24%, it contains the same amount as chocolate cake, shallots and ground beef. Compared to foods in the same food group, this recipe has a considerable quantity of fiber. In this case, around 60 percent of foods in this food group have a greater fiber percentage. In the same way, this recipe has less fiber than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Fiber Plus Chocolate Chip Waffles (Eggo), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    14.4% of your daily recommended consumption will be met by this recipe. Having a considerable amount of protein with a protein/calorie ratio of 11.61%, it is around the same amount as teriyaki sauce, fruit salad and cream. Compared to foods in the same food group, this recipe has a tremendous amount of protein. Here, within its own food group, this recipe has less protein than around 9 percent of other foods. Yet, this recipe has less protein than roughly 55 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat at 6.29 g for every 300 calories, it has the same amt as spreads, tamales and hamburgers. Compared to foods in its food group, this recipe has a average amount of saturated fat. Here, almost 43% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 21 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: TLC Cookie - Oatmeal Raisin Flax (Kashi), Fruit Chewy Cookies (Fig Newtons), Fat Free Fig Newtons Cookies (Fig Newtons)

  • How much sodium are in 1 serving?

    12.96% of your daily recommended value of sodium will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a enormous degree of sodium. In this case, nearly 16 percent of foods in this food group have a greater sodium/calories ratio. However, about 57% of all foods we analyzed have a greater sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 125.4%, it has the same amount as raisin bread, pasta and bulgur.

    Overall Score

    Moderate

    Alternatives: Crystallized Ginger (Reed's), Champp's Messy Sundae (Champps), Tootsie Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sugar. Here, about 43% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 28% of all foods among all food groups have a greater sugar/calories ratio. This recipe has the same degree of sugar as foods like asparagus, salad dressing and radishes at 47.66 g per 600 calories, which is a moderate-high amount. 19.7 grams is 49.25% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss)