How many calories are in Zachary Caramels & Cremes Selection

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same quantity of calories as 316.67 g of diet gelatin dessert with fruit and cream cheese, 1.46 oz chocolate chip cookies, and 8.26 oz gelatin dessert with whipped cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 38 grams is 12.67% of your daily limit of carbs. This food has a extreme degree of carbs compared to foods in its food group. In this case, almost 18% of foods in this food group have a greater carbs ratio. In the same way, around 78% of all foods in our system have a lower carbs/calories ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as green peas, milk shakes and most seasonings.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be filled by 1 serving. This specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, approximately 54 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 49 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a fair degree of cholesterol with 15.79 mg per 600 calories, it has the same amount as macadamia nuts, pumpkins and champagne.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Reduced Fat Vanilla Wafers (Kroger), Wild N Fruity Gummi Bears (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a trivial quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater fiber/calories percentage. This food has the same degree of fiber as foods like garlic bread, jerky and lemonade with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Cookies & Cream Ice Cream Sandwich (Fit & Active), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group, this item has a fair quantity of protein. Here, within its own food group, this item has less protein than nearly 70 percent of other foods. In the same way, only 19 percent of all foods among all food groups have a lower protein percentage. This item has the same degree of protein as foods like vegetable oil, iced tea and mustard with a protein/calorie ratio of 4.21%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable degree of saturated fat. In this case, almost 32 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 46% of all foods in our entire system have a greater saturated fat/calories ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same amount as onions, olives and licorice.

    Overall Score

    Moderate

    Alternatives: Low Fat Devils Food Cookie Cakes (Fit & Active), Flax Plus Multigrain Pancake Mix (Nature's Path), No Sugar Added Low Fat Butter Pecan Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended intake will be achieved by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 26.32%, it contains the same quantity as quinoa, cranberries and pears. This specific food has less sodium than roughly 84% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than almost 80% of other foods.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Organic Brown Sugar (Private Selection), Lemonhead Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    29 g is 72.5% of your daily recommended intake of sugar for a healthy male. Compared to foods in its food group, this item has a high degree of sugar. Here, almost 10% of foods in this food group have a greater sugar ratio. Similarly, nearly 11% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 61.05%, this food has a steep level of sugar (it has the same amount as foods like apricots, grapefruits and nougat).

    Overall Score

    Very High

    Alternatives: Brownulated Light Brown Sugar, Brownie Bites (Fatz Cafe), Strawberry Shortcake Plain (Burgerville)