How many calories are in Mission Foods Carb Balance Whole Wheat Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tortilla - it is the same (calorie-wise) to 28.88 g of toasted whole wheat bread, 1.16 slices whole grain white bread, and 0.62 packet apples & cinnamon instant oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 12 grams is 4% of your daily recommended intake. This food has the same quantity of carbs as foods like alfalfa, hash browns and trail mix with a carbs/calorie ratio of 60%, which is a fair amount. About 42% of all foods in our database have a greater carbs ratio. Yet, this item has a minute amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as barbecue sauce, pasta sauce and beer. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Fiber for Life 12 Whole Grains Bread (Aunt Millie's), Pearled Barley, Brown Rice

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than about 5% of other foods. In the same way, approximately 5% of all foods we analyzed have a greater fiber percentage. This item has the same amount of fiber as foods like melons, mixed vegetables and collards with a fiber/calorie ratio of 10%, which is a immense amount. 32% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Stone Ground 100% Whole Wheat Bread (Bohemian Hearth), 100% Whole Wheat Sliced Bread (Nature's Own), Honey Whole Wheat Bread (Beckmann's)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day of protein for a healthy individual. This food has the same amount of protein as foods like grapefruit juice, licorice and blueberry pie with a protein/calorie ratio of 15%, which is a serviceable amount. Compared to foods in the same food group (whole grains), this food has a solid amount of protein. Here, about 54 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than almost 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a very high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 5% of other foods. Likewise, this specific food has less saturated fat than about 41% of all foods we analyzed. With a saturated fat/calorie ratio of 11.25%, this specific food has a moderate level of saturated fat (it has the same amt as foods like wraps, champagne and protein powder).

    Overall Score

    Moderate

    Alternatives: Natural Whole Grain Brown Rice (Mahatma), Authentic Greek Whole Wheat Flat Bread (Aladdin Bakers), Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's)

  • How much sodium are in 1 serving?

    9.17% of your recommended limit per day will be fulfilled by 1 serving. Approximately 25 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, this item has a inordinate amount of sodium compared to foods in the same food group (whole grains). Here, around 94 percent of other foods in this food group have a lower sodium/calories percentage. With 550 mg per 200 calories, this item has an above average level of sodium (it has the same amt as foods like focaccia, macaroni and cheese and waffles).

    Overall Score

    High

    Alternatives: 17 Bean & Barley Mix (Trader Joe's), Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Old Fashioned Oats Whole Grain Cereal (Hy-Vee)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake of sugar. This food has the same amount of sugar as foods like ground beef, ground chicken and catfish containing 0 g for every 300 calories, which is a low amount. Compared to foods in the same food group (whole grains), this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Steamfresh Whole Grain Brown Rice (Birds Eye), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Greenwise Organic Original Instant Oatmeal (Publix)