How many calories are in Myoplex Carb Control Shake - French Vanilla

150Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 5g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 shake - it has approximately the same degree of calories as 1.2 cups of cooked green string beans with mushroom sauce, 142.86 g of black olives, and 3.06 head red leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 13.33%, this food has a safe level of carbs (it has the same amt as foods like almond butter, sausages and calamari). This item has a minute degree of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than about 90% of other foods. Likewise, this food has less carbs than nearly 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Triple Strength Fish Oil Supplement (Member's Mark), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than approximately 21% of other foods. Similarly, roughly 67% of all foods we analyzed have a lower ratio of cholesterol to calories. 5% of your daily recommended limit of cholesterol will be filled by this food/serving size. Having a stiff amount of cholesterol containing 60 milligrams per 600 calories, it contains the same degree as most beverages, chili and risotto.

    Overall Score

    High

    Alternatives: Cinnamon Apples (Smokey Bones), Glycomaize (Optimum Nutrition), Potato Sticks

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for a healthy person. Having a excellent amount of fiber with a fiber/calorie ratio of 1.33%, it has the same quantity as vinegar, chowders and bisque. This specific food has a fine quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 28 percent of other foods. In the same way, approximately 70% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Right Bites Sandies (Keebler), Sugar Free Strawberry Fruit Bar (Whole Fruit), Strawberry Mango Twists (Starbucks)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like wheat bread, chili and tostadas at 50 g for every 300 calories, which is a tremendous amount. Compared to foods in the same food group (other), this specific food has a premium quantity of protein. In this case, almost 91% of other foods in this food group have a lower protein/calories percentage. Similarly, about 5% of all foods in our entire database have a greater protein/calories percentage. 50% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amount as foods like grilled chicken, coffee and vinaigrette). Compared to foods in the same food group (other), this item has a miniscule amt of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blue Coconut Slush (RT 44) (Sonic), 24 Formula 1 Sport (Herbalife), Raspberry 100% Real Fruit Strip (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high amount of sodium. Here, around 87% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than approximately 23 percent of all foods in our system. 17.92% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 286.67%, this food has a moderate-high level of sodium (it has the same quantity as foods like pinto beans, drink mixes and waffles).

    Overall Score

    High

    Alternatives: Caramel Macchiato Coffee Creamer (Coffee-Mate), Shady Leprechaun, Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a modest degree of sugar. In this case, approximately 78 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 74% of all foods in our entire system have a greater sugar/calories ratio. This item has the same degree of sugar as foods like fried rice, squid and cheese pizza with a sugar/calorie ratio of 2.67%, which is a fair amount. For a healthy individual, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Anthem), Non-Dairy Creamer (Valu Time), Chicken Stir Fry with Kung Pao Sauce (Fresh City)