How many calories are in Kroger Carbmaster Strawberry Colada Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it has around the same quantity of calories as 44.12 g of light sour cream, 0.63 oz brie cheese, and 34.68 g of lowfat cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be achieved by this food/serving size. This specific food has the same quantity of carbs as foods like butter, steak and tuna salad with a carbs/calorie ratio of 26.67%, which is a below average amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of carbs. In this case, approximately 55% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 22 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Light String Cheese (Food Club), Sharp Cheddar Thin Sliced (Wegmans)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be filled by this food/serving size. Having a moderate-high amt of cholesterol with 50 mg for every 300 calories, it has the same amt as burgers, noodles and tamales. This specific food has a moderate degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 54% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 21% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Peach Soy Yogurt (Whole Soy & Co), Light Black Cherry Yogurt (Meijer), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as olive oil, grits and ground beef. Just 0% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a trivial amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese (Precious), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a premium quantity of protein. Here, within its own food group, this specific food has less protein than roughly 7% of other foods. Likewise, nearly 5 percent of all foods we analyzed have a greater protein percentage. Having a high degree of protein containing 80 g per 600 calories, it has the same quantity as scallops, chicken thighs and casseroles. 8 g is 16% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Lil'Hunk String Cheese (Hy-Vee), Fat Free Skim Milk (Alta Dena)

  • How much saturated fat are in 1 serving?

    Approximately 69 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, about 62% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 15%, this food has a unreasonable level of saturated fat (it has the same amt as foods like chimichangas, lasagna and tostadas).

    Overall Score

    High

    Alternatives: Lowfat Raspberry Yogurt (Tillamook), Fat Free Cream Cheese (ShopRite), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in its food group. Here, around 52 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than approximately 51% of all foods in our system. For most people, 90 mg is 3.75% of your daily recommended intake of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 150%, it has the same degree as nutrition bars, tortellini and protein powder.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended consumption of sugar. This food has a moderate amount of sugar compared to foods in the same food group. In this case, around 55 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 38% of all foods in our database have a greater sugar percentage. Having an above average amt of sugar containing 20 g for every 400 calories, it is around the same quantity as asparagus, succotash and pepper.

    Overall Score

    High

    Alternatives: Gouda Cheese (Borden), California Mild Cheddar Cheese Block (Trader Joe's), Reduced Fat Mozzarella Cheese (Sargento)