Ralphs Carbmaster Tropical Fruit Yogurt Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.67 oz lite matured gouda cheese, 1.36 tbsp american or cheddar cheese spread, and 0.38 container vanilla soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this item has a safe level of carbs (it has the same degree as foods like smoked salmon, chicken breast and calamari). 4 g is 1.33% of your daily recommended limit for a healthy male. This specific food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 45 percent of other foods. Likewise, this item has less carbs than approximately 78% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Reduced Fat Monterey Jack Cheese (Ralphs), Vermont Extra Sharp White Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with 33.33 mg for every 200 calories, it is around the same amount as caesar salad, fritters and lasagna. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This item has a average degree of cholesterol compared to foods in its food group. In this case, nearly 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Cappuccino Soy Milk, Plain Nonfat Yogurt (Brown Cow), Slim 50 - Strawberry (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this specific serving size. This item has less fiber than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. At 0 g per 100 calories, this food has a poor level of fiber (it has the same amount as foods like apple cider, champagne and swiss cheese).

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be achieved by 1 serving. This specific food has a massive amt of protein compared to foods in its food group. In this case, approximately 93 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 5% of all foods in our entire system have a greater ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 53.33%, it is around the same amount as carp, soy nuts and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Ricotta Cheese (Precious), Fancy Shredded Mozzarella Cheese (Kroger), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in its food group. In this case, around 38 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 31% of all foods in our database have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as chicken wings, biscuits and crepes.

    Overall Score

    High

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Light Raspberry Yogurt (Food Club), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most people, 120 milligrams is 5% of your daily recommended intake. This item has less sodium than almost 39% of all foods in our entire database. Similarly, this specific food has a unreasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 32 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like haddock, corn and mixed vegetables with a sodium/calorie ratio of 200%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in its food group. Here, approximately 55 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 62% of all foods in our entire database have a lower sugar/calories percentage. 7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. This food has the same degree of sugar as foods like corn on the cob, okra and italian dressing with a sugar/calorie ratio of 20%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Blue Cheese Crumbles (Kraft), Shredded Mild Cheddar Cheese (365)