How many calories are in Kroger Carbmaster Vanilla Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has around the same amt of calories as 0.89 stick sticksters colby jack cheese sticks, 0.44 cups of 1% cottage cheese (low-fat), and 0.18 cups of shredded sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 20%, it is around the same amount as cream cheese, avocados and cashews. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of carbs. Here, about 50 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 82% of all foods we analyzed. 4 g is 1.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: Part Skim Mozzarella Cheese (Price Chopper), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Aged Sharp Cheddar Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    Around 42% of all foods in our system have a greater cholesterol/calories ratio. Likewise, this item has a typical degree of cholesterol compared to foods in the same food group. Here, around 25 percent of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This specific food has the same quantity of cholesterol as foods like cocoa, okra and coleslaw with a cholesterol/calorie ratio of 6.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt (Great Value), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy person. Having a superb degree of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as fajitas, dark chocolate and taquitos. Around 68% of all foods in our entire database have a lower fiber/calories percentage. Likewise, this specific food has a very high amt of fiber compared to foods in the same food group. In this case, around 93 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 60%, it is around the same amt as fajitas, chicken wings and refried beans. Compared to foods in the same food group, this item has a whopping quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein ratio. In the same way, approximately 5% of all foods in our system have a greater ratio of protein to calories. 24% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 4% Milkfat Small Curd Cottage Cheese (Hy-Vee), Fat Free Skim Milk (Marburger Farm Dairy), Lite Cherry Acai Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, roughly 67% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 59 percent of all foods in our entire database have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like carp, corn on the cob and wine containing 2.5 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Splitz (Yoplait), Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon), Fat Free Sour Cream (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    With 600 milligrams per 600 calories, this food has an average level of sodium (it has the same quantity as foods like raisin bread, hard boiled eggs and soy nuts). Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sodium. In this case, around 31 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than approximately 62 percent of all foods we analyzed. For most men and women, 80 milligrams is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of sugar. Here, around 52 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 42 percent of all foods we analyzed have a greater sugar percentage. Having a fair degree of sugar with a sugar/calorie ratio of 15%, it contains the same quantity as mayonnaise, rolls and cream.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese (Lion's Choice), Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Finely Shredded Parmesan Cheese (Crystal Farms)