How many calories are in Caribbean BBQ Sauce II (Recipe)

73Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 73
  • Fat: 1.3g
  • Carbs: 12.7g
  • Protein: 0.6g

This recipe serves 24 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 cup 1.0
Garlic 1 clove 2.0
Burdock Root 100 g 0.03
Ketchup 1 cup 2.0
Brown Sugar 1 cup unpacked 0.5
Hoisin Sauce 1 tbsp 3.0
Tomato Paste 1 tbsp 2.0
Vinegar 1 tbsp 2.0
Chili Powder 1 tbsp 1.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 73 calories, 1 serving has around the same amt of calories as 20.22 g of yellow cake, 25.26 g of microwaved buttermilk waffle, and 0.97 oz ice cream sundae with chocolate or fudge topping.

    Overall Score

    Low

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 3.29%, it has the same amount as white wine, cranberry juice and apple juice. 1.2% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a okay quantity of protein. Here, just 15 percent of other foods in this food group have a lower protein percentage. In the same way, just 15% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Red Velvet Cake Frozen Yogurt (Yogurtland), Special Dark Cocoa (Hershey's)

  • How much cholesterol are in 1 serving?

    This recipe has a average amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 60% of other foods. In the same way, around 49% of all foods among all food groups have a lower cholesterol/calories percentage. 0.33% of your daily recommended intake of cholesterol will be fulfilled by a serving of this recipe. Having an average amount of cholesterol at 8.22 mg for every 600 calories, it contains the same amt as candies, wafers and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Belgian Waffle Mix (Krusteaz), Cinnamon Apple Crisp Dessert Bar Mix (Betty Crocker), Werther's Original Creamy Caramel Filled Hard Candies (Storck)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with 1.1 g per 200 calories, it has the same amt as crawfish, turkey bacon and burgers. 1.6% of your daily recommended value will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a proficient quantity of fiber. Here, approximately 60 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 56% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Apple Berry Bran VitaMuffins (Vitalicious), No Sugar Added Fudge Bars (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 86 percent of other foods. Similarly, this recipe has less saturated fat than about 68% of all foods we analyzed. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.47%, it is around the same amount as cocktails, eel and rolls.

    Overall Score

    Moderate

    Alternatives: Low-Fat Blueberry Muffin (Mimis Cafe), Jet Puffed Marshmallow Creme (Kraft), Pound Cake Mix (Betty Crocker)

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 69.59%, it has the same amount as pancakes, granola and grits. Compared to foods in the same food group, this recipe has a above average degree of carbs. In this case, approximately 28 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 31 percent of all foods in our entire system have a greater carbs percentage. 4.23% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sodium are in 1 serving?

    11.33% of your daily recommended intake will be met by a serving of this recipe. Roughly 85% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a inordinate amount of sodium. In this case, within its own food group, this recipe has less sodium than almost 5% of other foods. Having a enormous amt of sodium with a sodium/calorie ratio of 372.6%, it has the same amount as capers, vegetable juice and caesar dressing.

    Overall Score

    Very High

    Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), York Peppermint Pieces (Hershey's), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of sugar. In this case, nearly 13 percent of foods in this food group have a greater sugar percentage. Similarly, almost 87 percent of all foods in our database have a lower sugar/calories ratio. This recipe has the same degree of sugar as foods like apricots, berries and bananas with a sugar/calorie ratio of 56.99%, which is a inordinate amount. 10.4 g is 26% of your daily recommended intake of sugar for most people.

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Strawberry Pudding Mix (Ideal Protein)