How many carbs are in Caribbean Rum Punch (Recipe)

110.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110.5
  • Fat: 0.13g
  • Carbs: 28.14g
  • Protein: 0.4g

This recipe serves 20 people.

Ingredient Serving Size Servings
Lime Juice 1 cup 1.0
Syrup 1 cup 2.0
Orange Juice 1 cup 4.0
Nutmeg (Ground) 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 3.45 tsp of ground thyme, 9.21 lemon lemon (zested and juiced), and 0.29 cups of low calorie salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like energy drinks, chestnuts and shallots with a carbs/calorie ratio of 101.86%, which is a very high amount. Compared to foods in its food group, this recipe has a high amount of carbs. In this case, around 88% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 95 percent of all foods in our entire system have a lower carbs ratio. 28.14 grams is 9.38% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Ranch Side Salad Dressing (Friendly's), Country Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a small amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as turnips, cabbage and orange juice. 0% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Whistling Marinated Chicken, Bold Vegan Chili, Maple Flavored Syrup (Denny's)

  • How much fiber are in 1 serving?

    1.29% of your recommended limit per day of fiber will be fulfilled by 1 serving of this recipe. This recipe has the same degree of fiber as foods like fritters, meatballs and nectar with a fiber/calorie ratio of 0.29%, which is a proficient amount. This recipe has a above average amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 34% of other foods. Similarly, this recipe has less fiber than around 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Unsweetened Applesauce (Harris Teeter), Marinara Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This recipe has a solid quantity of protein compared to foods in its food group. Here, nearly 44% of foods in this food group have a greater ratio of protein to calories. However, just 12 percent of all foods we analyzed have a lower protein percentage. Having a modest amount of protein with a protein/calorie ratio of 1.44%, it has the same degree as ranch dressing, applesauce and vodka. 0.8% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Fat Free Salsa Dip (Scotsburn), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of saturated fat. In this case, almost 48 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 71% of all foods we analyzed have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like raisins, champagne and frostings with a saturated fat/calorie ratio of 0.14%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Wassail Punch I, Gumbo Mix (Autin's Cajun Cookery), Basil Pesto Mustard (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    1.17% of your DRV (Daily Recommended Value) of sodium will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a mild amount of sodium. In this case, about 83% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than almost 85% of all foods in our database. With a sodium/calorie ratio of 25.32%, this recipe has a mild level of sodium (it has the same amt as foods like grape juice, frozen drinks and root beer).

    Overall Score

    Modest

    Alternatives: Nutmeg (Ground), Balsamic Vinegar (Pompeian), Sugar Free Seedless Blackberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    50.16% of your daily recommended intake of sugar will be fulfilled by this recipe. This recipe has the same degree of sugar as foods like sherbet, bananas and papayas with a sugar/calorie ratio of 72.63%, which is a very high amount. Compared to foods in its food group, this recipe has a moderate-high amt of sugar. In this case, about 20 percent of foods in this food group have a greater sugar percentage. In the same way, about 8% of all foods in our database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Buttery Best Spread (Wendy's), Homestyle Roasted Turkey Gravy (Heinz)