How many calories are in Jack Link's Carne Seca Beef Jerky

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same degree of calories as 107.69 g of pickled beets, 1.04 cups of pickled eggplant, and 1.4 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 28.57%, this specific food has a mild level of carbs (it has the same quantity as foods like steak, champagne and cod). This food has a immoderate quantity of carbs compared to foods in the same food group. Here, almost 74 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, this item has less carbs than almost 76% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Oven Roasted Chicken Breast (Di Lusso), Ground Turkey 93/7 (Honeysuckle White), Mild Italian Sausage (Gianelli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like ground pork, clams and halibut with a cholesterol/calorie ratio of 35.71%, which is a high amount. 25 mg is 8.33% of your daily limit for a healthy male. Approximately 94 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (meat), this food has a above average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 35% of other foods.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Vegetarian Salisbury Steak (Mon Cuisine), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than nearly 100% of all foods in our system. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as french toast, vodka and string cheese. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with 94.29 g for every 600 calories, it has the same amt as scrambled eggs, beef and artichokes. This specific food has a high quantity of protein compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 95 percent of all foods in our database have a lower ratio of protein to calories. 11 g is 22% of your daily recommended limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Milano Salame (Rozzano), Sopressata (Daniele), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a minimum amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amt as foods like jalapenos, raisin bread and granola bars).

    Overall Score

    Low

    Alternatives: 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Chicken Parmesan (Lean Cuisine), Original Beef Jerky (7-Eleven)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than around 12 percent of other foods. In the same way, about 5% of all foods in our database have a greater sodium percentage. This specific food has the same degree of sodium as foods like mushrooms, anchovies and ketchup containing 742.86 milligrams for every 100 calories, which is a excessive amount. 21.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value will be filled by this specific serving size. This specific food has the same quantity of sugar as foods like desserts, nutrition drinks and bisque with a sugar/calorie ratio of 28.57%, which is a stiff amount. This food has a excessive quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 5 percent of other foods. In the same way, nearly 30% of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q), Corned Beef (Hereford)