Nutritional Info in Zaxby's Carnival Cookie

164Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164
  • Fat: 7g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (0 kilojoules) are in 1 serving - it has the same degree of calories as 7.45 oz gelatin dessert with fruit and cream cheese, 73.87 g of chocolate ice cream cone, and 1.2 oz sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in its food group, this item has a average quantity of carbs. Here, nearly 47 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 45% of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like broth, veggie burgers and sundaes at 28.05 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 4.88%, this food has a moderate level of cholesterol (it has the same degree as foods like bread crumbs, cashews and tofu). Around 45% of all foods we analyzed have a greater cholesterol ratio. In the same way, this item has a fair amt of cholesterol compared to foods in the same food group. In this case, about 56 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Carrot Cake (Dry Mix, Pudding Type), Powerade Mountain Blast (Medium) (Sonic), Fat Free Fudge Brownies (No Pudge!)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by 1 serving. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.22%, it is around the same amt as potato skins, almonds and tamales. This item has less fiber than approximately 32% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than almost 14 percent of other foods.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 4.88%, it is around the same amount as white wine, barbecue sauce and sodas. 4% of your daily recommended value of protein will be filled by this specific serving size. Roughly 80 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a ample quantity of protein. In this case, almost 36% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.46%, this food has a moderate-high level of saturated fat (it has the same amount as foods like mussels, meatballs and chowders). Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 49% of other foods. Similarly, roughly 27 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Apple Custard Crunch (Lindora), Country Griddle Pancakes (IHOP), Swedish Fish (Cadbury Adams)

  • How much sodium are in 1 serving?

    127 mg is 5.29% of your DRV (Daily Recommended Value) for a healthy female. With a sodium/calorie ratio of 77.44%, this food has a reasonable level of sodium (it has the same quantity as foods like carp, cappuccino and calamari). This specific food has a stiff quantity of sodium compared to foods in the same food group (sweets). Here, nearly 63% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 31 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Truffle Bar (Trader Joe's), Churro with Cinnamon and Sugar (Del Taco), Dark Chocolate with Raisins & Pecans (Trader Joe's)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be met by this food/serving size. Having an above average quantity of sugar with a sugar/calorie ratio of 34.15%, it is around the same degree as coffee creamer, fritters and eggplant. Almost 26% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 51 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Low Sodium Rice Cakes (Ralphs), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)