How many carbs are in Carol's Spicy BBQ Sauce (Recipe)

16Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 16
  • Fat: 0.1g
  • Carbs: 3.6g
  • Protein: 0.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Barbecue Sauce 1 tbsp 1.0
Worcestershire Sauce 1 tbsp 1.0
Barbecue Sauce 1 tbsp 2.0
Onion Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 16 calories, 1 serving has about the same degree of calories as 0.23 tbsp ranch dressing, 2.99 g of alfredo mix sauce, and 0.06 oz almond vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with 67.5 grams for every 300 calories, it is around the same amt as applesauce, brown sugar and pears. Compared to foods in the same food group, this recipe has a above average quantity of carbs. In this case, roughly 23% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 11% of all foods in our system have a greater ratio of carbs to calories. For most individuals, 3.6 g is 1.2% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Seasame Oil (Roland), Roasted Garlic Oil (Stonewall Kitchen), Special Garlic Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same quantity as foods like tortillas, focaccia and peanut butter). Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Almond Peanut Butter Squares, Red Chile Sauce - Vegetarian (Stokes), Date Bars I

  • How much fiber are in 1 serving?

    For a healthy person, 0.3 grams is 1.2% of your daily recommended consumption. With a fiber/calorie ratio of 1.88%, this recipe has a great level of fiber (it has the same amount as foods like apricots, nougat and pecans). Compared to foods in the same food group, this recipe has a wonderful amount of fiber. In this case, nearly 80% of other foods in this food group have a lower fiber ratio. Likewise, approximately 21% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Unsweetened Gravenstein Applesauce (Trader Joe's), Organic Tomato Sauce Original (Woodstock Farms)

  • How much protein are in 1 serving?

    0.8% of your daily recommended limit of protein will be met by this recipe. Compared to foods in its food group, this recipe has a outstanding degree of protein. Here, within its own food group, this recipe has less protein than about 24 percent of other foods. Similarly, roughly 39 percent of all foods among all food groups have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like raisins, blueberries and wafers with a protein/calorie ratio of 10%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 600 calories, this recipe has a meager level of saturated fat (it has the same quantity as foods like sourdough bread, sherbet and wine). Only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a minute quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Granulated Sugar, Whole Berry Cranberry Sauce (Ocean Spray), Turkey Gravy (ShopRite)

  • How much sodium are in 1 serving?

    11.58% of your daily recommended intake of sodium will be achieved by a serving of this recipe. This recipe has a inordinate quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 8 percent of other foods. Similarly, almost 5% of all foods among all food groups have a greater sodium ratio. Having a high quantity of sodium with a sodium/calorie ratio of 1737.5%, it contains the same amt as most soups, artichokes and sauces.

    Overall Score

    Very High

    Alternatives: Non-Nutritive Sweetener (Wendy's), Natural Apple Sauce (Mott's), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 15%, it contains the same amount as tortellini, gumbo and tempura. 0.6 grams is 1.5% of your daily recommended intake for most men and women. This recipe has less sugar than nearly 42 percent of all foods in our database. In the same way, this recipe has a fair amount of sugar compared to foods in the same food group. In this case, approximately 54 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Original Hummus Dip (Trader Joe's), Ranch Dipping Sauce (Domino's Pizza), Wheat Germ Oil