Jason's Deli Carrot Cake Nutritional Analysis and Facts

510Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 510
  • Fat: 28g
  • Carbs: 63g
  • Protein: 6g

Nutritional Value and Information

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your daily recommended limit of protein. This item has a fair quantity of protein compared to foods in the same food group (sweets). In this case, nearly 64 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than approximately 80% of all foods in our system. With a protein/calorie ratio of 4.71%, this food has a decent level of protein (it has the same amount as foods like juice, grape juice and red wine).

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How many carbs are in 1 serving?

    21% of your daily limit will be met by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 49.41%, it is around the same quantity as parsnips, potato chips and chocolate chip cookies. This specific food has a fair amount of carbs compared to foods in its food group. Here, roughly 28% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than around 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Raspberry Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate amt of fiber with a fiber/calorie ratio of 0.78%, it has the same amt as jerky, strudels and string cheese. Roughly 46 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a exceptional quantity of fiber compared to foods in the same food group (sweets). In this case, around 25% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much sodium are in 1 serving?

    For a healthy male, 380 mg is 15.83% of your daily recommended consumption. Having a considerable degree of sodium at 223.53 milligrams per 300 calories, it has the same amt as lentils, spaghetti and hamburgers. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Finely Chopped Bittersweet Chocolate, Dark Chocolate Promise (Dove), Citrus Pops (Stop & Shop)

  • How much cholesterol are in 1 serving?

    For most people, 65 mg is 21.67% of your daily limit. With a cholesterol/calorie ratio of 12.75%, this item has a immoderate level of cholesterol (it has the same degree as foods like egg whites, taco salad and nachos). Nearly 73 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, this item has a above average quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than roughly 20% of other foods.

    Overall Score

    High

    Alternatives: Milk Duds made with Chocolate & Caramel (Hershey's), Sugar Free Gelatin Dessert (Winky Brand), Twizzlers Cherry Bites (Hershey's)

  • How much saturated fat are in 1 serving?

    About 72% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this food has a reasonable amount of saturated fat compared to foods in the same food group (sweets). In this case, about 51% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15.88%, this food has a stiff level of saturated fat (it has the same amt as foods like enchiladas, casseroles and egg salad).

    Overall Score

    High

    Alternatives: Wild N Fruity Rainbow Bears (Brach's), Captain's Wafers Grilled Cheese Crackers (Lance), Biscotti Originali (Nonni's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. Here, approximately 44 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 24 percent of all foods in our entire database have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like salad dressing, donuts and squash at 36.86 g for every 400 calories, which is a stiff amount. For most individuals, 47 g is 117.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Lightly Salted Rice Cakes (Quaker), Sugar Free Oatmeal Cookies (Murray)

  • How many calories are in 1 serving?

    With 510 calories, 1 serving has the same degree of calories as 7.61 oz apple pie, 4.68 oz brown rice rye cakes, and 6.0 tablet baking chocolate mexican squares.

    Overall Score

    Very High