How many calories are in Trader Joe's Carrot & Celery Sticks

20Calories

Per Serving

Number of Calories: Based on 5 sticks serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 5 sticks - it has approximately the same degree of calories as 4.0 olives spanish manzanilla olives, 1.11 oz horseradish-tree leafy tips, and 1.82 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be filled by this specific serving size. Having a high degree of carbs with a carbs/calorie ratio of 100%, it is around the same degree as grapefruit juice, applesauce and chutney. Nearly 95 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a inordinate degree of carbs. Here, approximately 4% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Sliced Jalapeno Peppers (Trappey's), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as dates, cantaloupe and refried beans. 0% of your daily recommended value will be met by this specific serving size. Only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Mixed Vegetables (Del Monte), Tomato, Corn and Avocado Salsa

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of fiber as foods like melons, black beans and squash with a fiber/calorie ratio of 10%, which is a vast amount. This item has a very high amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 15 percent of other foods. Similarly, roughly 95 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), French Style Green Beans (Hill Country Fare), Organic Mixed Vegetables (Bybee Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than about 41% of other foods. Likewise, about 33 percent of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 20%, this food has an above average level of protein (it has the same degree as foods like roasted potatoes, rice and almonds). 1 g is 2% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Spinach (No Sauce) (Green Giant), Soundview Crab Salad, Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as chicken soup, water chestnuts and cereal bars. Almost 100% of all foods in our entire system have a greater saturated fat ratio. Likewise, this specific food has a small amount of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lettuce Trio (Fresh Express), Jalapeno Slices Hot Peppers (Vlasic), Immunity Boost Vegetables (Green Giant)

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily recommended value of sodium for a healthy male. This specific food has the same amount of sodium as foods like asparagus, french dressing and roast turkey containing 1125 mg per 300 calories, which is a high amount. Roughly 85 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than around 36% of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Dried Chanterelle Mushrooms (Frieda's), Red Bell Pepper - diced

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar at 30 grams for every 200 calories, it contains the same degree as cantaloupe, papayas and orange juice. 7.5% of your daily recommended limit will be met by 1 serving. This food has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 9 percent of other foods. Likewise, around 88% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Elephant Garlic Cloves (Frieda's), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Eggplant - Raw