How many calories are in Bolthouse Farms Carrot Chips

35Calories

Per Serving

Number of Calories: Based on 20 pieces serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has the same quantity of calories as 4.38 cups of shredded or chopped lettuce (raw), 2.92 oz carrots (raw), and 4.38 oz hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended consumption for a healthy female. Almost 11 percent of all foods in our system have a greater carbs/calories percentage. Likewise, this specific food has a extreme degree of carbs compared to foods in the same food group (vegetables). In this case, around 85% of other foods in this food group have a lower carbs ratio. This item has the same amount of carbs as foods like succotash, berries and prunes with a carbs/calorie ratio of 91.43%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Mushrooms (Souper Salad), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rice noodles, licorice and polenta. This item has less cholesterol than approximately 100% of all foods in our system. Likewise, this item has a miniscule degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Kroger), Corn and Black Bean Guacamole, Asian Stir Fry Vegetables Cuts (HEB)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this specific serving size. Having a high quantity of fiber with a fiber/calorie ratio of 5.71%, it has the same degree as celery, english muffins and tempeh. This food has less fiber than around 5 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a ample amt of fiber. Here, approximately 40% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Our Family), Giant Bites - Broccoli and Cheese (Green Giant), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like kiwifruit, onion rings and chocolate containing 8.57 g per 300 calories, which is an ample amount. 2% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a favorable quantity of protein. In this case, almost 30 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 43 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Rapini (Frieda's), Diced Green Bell Peppers

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like toast, tilapia and soy nuts at 0 g per 400 calories, which is a inconsiderable amount. At most 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this item has a low quantity of saturated fat compared to foods in the same food group (vegetables). In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Easy Garam Masala, Green Beans (Season's Choice), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 43% of all foods in our entire database. Likewise, this item has a considerable degree of sodium compared to foods in the same food group (vegetables). Here, nearly 50% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 65 mg is 2.71% of your daily recommended value. With a sodium/calorie ratio of 185.71%, this item has a moderate level of sodium (it has the same amt as foods like skim milk, chimichangas and taquitos).

    Overall Score

    Moderate

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Sweet Corn on the Cob (Birds Eye), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 57.14%, it has the same quantity as buttermilk, papayas and fudge. This specific food has less sugar than approximately 13 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a excessive degree of sugar. In this case, nearly 89% of other foods in this food group have a lower sugar ratio. 12.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Peppers - seeded and diced, Golden Greek Deli Sliced Peperoncini (Mezzetta), Romaine Lettuce (Souper Salad)