How many calories are in Au Bon Pain Carrot Ginger Soup Low Fat

180Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 soup - it has the same amt of calories as 0.3 cups of yellow corn (canned, baby, cut in half), 13.85 oz butternut squash (raw), and 3.33 cups of carrots (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, almost 70% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than almost 36 percent of all foods in our system. For a healthy male, 29 g is 9.67% of your DRV (Daily Recommended Value) of carbs. This item has the same degree of carbs as foods like hot chocolate, noodles and red potatoes with a carbs/calorie ratio of 64.44%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by this specific serving size. Having a trivial amt of cholesterol with 0 mg per 500 calories, it is around the same degree as margarine, pasta sauce and apples.

    Overall Score

    Low

    Alternatives: Premium Chili Beans (S&W), Beef Broth Bouillon and Consomme (Canned, Condensed), Cream of Mushroom Soup (Souper Salad)

  • How much fiber are in 1 serving?

    This food has a magnificent amount of fiber compared to foods in its food group. Here, about 73% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 87 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a premium quantity of fiber containing 13.89 grams for every 500 calories, it is around the same degree as collards, figs and sun-dried tomatoes. For a healthy female, 5 g is 20% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Italian Style Wedding Soup (America's Choice), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Almost 81% of all foods in our entire database have a greater protein/calories percentage. In the same way, this item has a limited degree of protein compared to foods in the same food group (most soups). Here, approximately 97 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 4.44%, this food has a decent level of protein (it has the same amt as foods like iced tea, mustard and jams). 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Lentil Soup (365), Enchilada Soup (Pampered Chef), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 61 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 61% of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5%, it has the same degree as pasta, licorice and jambalaya.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Soup at Hand Creamy Chicken (Campbell's), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 716.67%, this item has a excessive level of sodium (it has the same amount as foods like sausages, capers and bacon). For a healthy person, 1290 mg is 53.75% of your recommended limit per day. Compared to foods in the same food group (most soups), this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 28% of other foods. In the same way, nearly 6 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Chicken Noodle Soup (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 30% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a high quantity of sugar. Here, nearly 91 percent of other foods in this food group have a lower ratio of sugar to calories. 13 grams is 32.5% of your daily recommended consumption of sugar for a healthy female. Having a stiff quantity of sugar at 43.33 g for every 600 calories, it is around the same amt as salsa, jerky and onions.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Beef Stew (Hartford House), Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse)