How many carbs are in Au Bon Pain Carrot Ginger Soup Low Fat

140Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has approximately the same amount of calories as 5.83 cups of red bell pepper (sliced), 140.0 strip dried seaweed, and 875.0 g of red leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 62.86%, it is around the same amt as radishes, kale and gluten free breads. For a healthy person, 22 g is 7.33% of your daily limit. Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, about 34 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 62 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salad dressing, raspberries and water. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (most soups), this item has a trivial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Roasted Tomato Garlic Soup (Trader Joe's), Reduced Sodium Garden Vegetable Soup (Muir Glen), Chili Hot Beans (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your DRV (Daily Recommended Value). Almost 18 percent of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a superb amount of fiber. Here, around 62 percent of other foods in this food group have a lower fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.14%, it is around the same quantity as lettuce, carrots and garden salad.

    Overall Score

    Very High

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Fat Free Split Pea & Carrots Soup (Health Valley), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like sorbet, syrup and fruit punch with a protein/calorie ratio of 2.86%, which is a mild amount. This specific food has a miniscule quantity of protein compared to foods in the same food group. Here, just 2 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 86 percent of all foods in our database have a greater protein percentage. For a healthy person, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Turkey Chili with Beans (Jenny Craig), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group (most soups). In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat ratio. Having a minute amount of saturated fat containing 0 g per 200 calories, it has the same amount as tahini, nutrition drinks and frozen yogurt.

    Overall Score

    Low

    Alternatives: 9 Bean Soup (Golden Boy), Spring Vegetable Soup (Publix), Spicy Chili Beans (Joan of Arc)

  • How much sodium are in 1 serving?

    960 milligrams is 40% of your recommended limit per day for a healthy person. This food has less sodium than approximately 6 percent of all foods in our database. Similarly, this specific food has a above average quantity of sodium compared to foods in its food group. In this case, about 68 percent of other foods in this food group have a lower sodium percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 685.71%, it is around the same degree as capers, bacon and italian dressing.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Chili (Logan's Roadhouse), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 10 grams is 25% of your daily recommended consumption. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28.57%, it is around the same amount as cheesecake, puddings and turnips. Compared to foods in the same food group, this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than around 9% of other foods. Similarly, roughly 30% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Miso Udon Soup, Noodle Soup (Lipton), Organic Vegetable Broth (365)