How many calories are in Publix Carrot Sticks

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3 oz - it is the same (calorie-wise) to 1.46 oz corn, 0.62 cups of brussel sprouts (cooked), and 0.23 cups of frozen sweet kernel corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day. This item has the same amt of cholesterol as foods like onions, gravy and white rice with a cholesterol/calorie ratio of 0%, which is a meager amount. Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Low Sodium Sauerkraut (Canned), Taco Seasoning, Fresh Mushrooms (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this food has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as squid, seeds and beans.

    Overall Score

    Low

    Alternatives: Frozen Cut Italian Green Beans (Kroger), Peas in Low Fat Butter Sauce (Kroger), Frozen Green Beans (Harris Teeter)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with 5.71 g per 200 calories, it has the same quantity as donuts, plums and cornbread. Around 43% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a good amt of protein. Here, within its own food group, this food has less protein than almost 70 percent of other foods. 1 g is 2% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Broccoli Florets (Eat Smart), Sliced Tomatoes (3 Slices) (Denny's)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your daily limit for most men and women. This specific food has the same amount of sodium as foods like eggs, tortilla chips and potato bread with a sodium/calorie ratio of 185.71%, which is a considerable amount. Compared to foods in the same food group (vegetables), this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than around 50 percent of other foods. Similarly, nearly 43 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Cut Green Beans (Kroger), Tomatillos

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 91.43%, it has the same quantity as grapefruit juice, watermelons and blueberries. Compared to foods in the same food group (vegetables), this food has a inordinate amount of carbs. Here, almost 15% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 89 percent of all foods in our database have a lower carbs percentage. 8 grams is 2.67% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a considerable degree of fiber compared to foods in the same food group. In this case, roughly 60 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 5% of all foods in our database have a greater fiber/calories percentage. 2 g is 8% of your daily recommended consumption of fiber for most individuals. Having a very high amt of fiber with a fiber/calorie ratio of 5.71%, it has the same degree as cabbage, cranberries and tomatoes.

    Overall Score

    Very High

    Alternatives: Select Edamame (HEB), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Bitter Melon (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than almost 11 percent of other foods. Similarly, about 13% of all foods in our entire system have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like juice, pineapples and berries with a sugar/calorie ratio of 57.14%, which is a inordinate amount. 12.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ripe Olives Sliced (Wegmans), Fresh Steamed Asparagus (Longhorn Steakhouse), Fresh Baby Spinach & Arugula Blend (Wegmans)