How many calories are in Europe's Best Carrots A la Parisienne

35Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 35
  • Fat: 0.2g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2/3 cup - it is equivalent to 7.0 medium green onions (chopped), 2.69 oz dandelion greens, and 89.74 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high amt of carbs compared to foods in its food group. In this case, nearly 4% of foods in this food group have a greater carbs ratio. Similarly, approximately 95% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 102.86%, this item has a enormous level of carbs (it has the same degree as foods like cherry tomatoes, chutney and shallots). 9 g is 3% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapenos (Pepperjax Grill)

  • How much fiber are in 1 serving?

    Containing 17.14 g per 200 calories, this food has a premium level of fiber (it has the same degree as foods like flatbread, salsa and chickpeas). Nearly 5% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this food has a high amount of fiber. In this case, approximately 17 percent of foods in this food group have a greater fiber percentage. 3 grams is 12% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Fajita Vegetables (Chipotle Mexican Grill), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Yellow Onion

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like blueberries, ice cream sodas and caesar dressing with a protein/calorie ratio of 11.43%, which is a respectable amount. Compared to foods in its food group, this item has a considerable quantity of protein. In this case, almost 70% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 57% of all foods in our database have a greater protein/calories ratio. 1 g is 2% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Spinach (No Sauce) (Green Giant), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 g per 500 calories, it is around the same amt as miso soup, radishes and granola bars. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Canned Spinach (Kroger), Fresh Salsa II, Broccoli Cuts (Wylwood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 185.71%, this food has a reasonable level of sodium (it has the same amt as foods like french toast, brownies and sunflower seeds). 65 mg is 2.71% of your daily limit of sodium for most men and women. Approximately 43 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, approximately 50% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cut Golden Corn (Freshlike), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Premium Petite Asparagus Blend (Hanover)

  • How much sugars are in 1 serving?

    4 grams is 10% of your recommended limit per day of sugar for most men and women. Having a steep amount of sugar with a sugar/calorie ratio of 45.71%, it has the same quantity as honeydew melons, blueberries and plums. This food has a enormous quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 19 percent of other foods. In the same way, this food has less sugar than nearly 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Happy Harvest), Les Salades Du Midi Baby Spinach (Trader Joe's), Robert's Rosemary Rub