How many calories are in Private Selection Carrots and Snap Peas

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 11.67 oz cucumber (raw), 35.0 slices of carrots (raw), and 0.06 cups of black eyed peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as whole wheat bagels, toppings and refried beans. For a healthy individual, 7 g is 2.33% of your daily recommended value. Around 78 percent of all foods in our database have a lower carbs percentage. Likewise, this specific food has a average amount of carbs compared to foods in the same food group. In this case, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Pitted Mammoth Olives (Sardo), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with 0 milligrams for every 600 calories, it contains the same amt as asparagus, alfalfa and pie crust. Almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a minute amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: James' Fire Salad, Canned Pieces & Stems Mushrooms (Kroger), Florentine Style Vegetables (Meijer)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 5.71%, this specific food has a massive level of fiber (it has the same degree as foods like kale, beets and sun-dried tomatoes). Compared to foods in the same food group (vegetables), this food has a favorable amount of fiber. In this case, within its own food group, this food has less fiber than approximately 40 percent of other foods. Similarly, this specific food has less fiber than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Seasoned Butter Beans with Vidalia Onions (Allens), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with 11.43 grams for every 400 calories, it has the same quantity as berries, toppings and champagne. 1 g is 2% of your daily recommended limit for a healthy individual. This specific food has less protein than almost 57 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a proficient degree of protein. In this case, roughly 70 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Trader Joe's), Baby Zucchini (Frieda's), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pistachios, soy milk and pears with a saturated fat/calorie ratio of 0%, which is a trivial amount. Just 0 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, this specific food has a meager amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Market Pantry), Sweet Peas (Green Giant), KFC Mean Greens (KFC)

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your recommended limit per day of sodium for most individuals. About 38 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, nearly 39% of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 100%, it contains the same amt as pistachios, desserts and chilaquiles.

    Overall Score

    Moderate

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended intake for most men and women. Having a inordinate amount of sugar with a sugar/calorie ratio of 45.71%, it is around the same amt as melons, pineapples and soy yogurt. Compared to foods in the same food group (vegetables), this item has a high amount of sugar. Here, approximately 19% of foods in this food group have a greater sugar ratio. In the same way, nearly 82% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Zingers Dill Babies (Gedney), Fresh Spinach (Perkins Restaurant)