0.5 Cup Of Carrots - Cooked Nutritional Analysis and Facts

27Calories

Per Serving

Number of Calories: Based on 0.5 cup serving

  • Calories: 27
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 27 calories, 1 serving has around the same amt of calories as 75.0 g of parsley, 0.43 cups organic asian stir fry vegetables, and 0.59 medium red onions (sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database. This item has the same amt of cholesterol as foods like berries, corn chips and whole cereals with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Safeway), Snow Peas (Frieda's), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as iced tea, sweetener and shallots. Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Beets - Raw, Red Peppers, Sweet - Cooked, French Style Green Beans (Hill Country Fare)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like yam, fruit and blackberries with a protein/calorie ratio of 14.81%, which is a moderate amount. 2% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this item has a serviceable amt of protein. In this case, about 53% of foods in this food group have a greater protein/calories percentage. Likewise, around 54 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Baby Spinach (Family Size) (Fresh Express), Seasoned Turnip Greens (Margaret Holmes)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this specific food has a fair level of sodium (it has the same quantity as foods like empanadas, goat milk and crepes). 45 mg is 1.88% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, nearly 47 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 52% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sweet Peppers, Japanese Eggplant (Frieda's), Green Beans (Texas Roadhouse)

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption will be filled by 1 serving. This specific food has a extreme degree of carbs compared to foods in the same food group (vegetables). Here, approximately 17 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than almost 12 percent of all foods in our entire database. Having a very high quantity of carbs at 44.44 g for every 200 calories, it contains the same degree as mandarin oranges, orange juice and gum.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended value. This item has a fine amt of fiber compared to foods in the same food group (vegetables). Here, nearly 77% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 5 percent of all foods in our system. With a fiber/calorie ratio of 7.41%, this item has a massive level of fiber (it has the same quantity as foods like mushrooms, english muffins and kale).

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Broccoli, Cauliflower, & Carrots (Birds Eye), Beets (Boskovich Farms)

  • How much sugars are in 1 serving?

    This specific food has a stiff amt of sugar compared to foods in the same food group (vegetables). Here, roughly 20% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than almost 19% of all foods in our database. This specific food has the same amount of sugar as foods like berries, fruit cocktail and sodas with a sugar/calorie ratio of 44.44%, which is a enormous amount. 3 grams is 7.5% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Eggplant Parmigiana (Lunch) (Olive Garden), Whole Dills (Gedney)