How many calories are in 1 oz of carrots - raw

12Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 12
  • Fat: 0.07g
  • Carbs: 2.83g
  • Protein: 0.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 11 calories, 1 serving has around the same amt of calories as 0.28 cups of italian diced tomatoes, 0.3 cups of stir fry vegetables, and 1.5 oz italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2.83 g is 0.94% of your daily recommended consumption. This food has the same amount of carbs as foods like applesauce, licorice and ice pop with a carbs/calorie ratio of 94.31%, which is a enormous amount. Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, around 90% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 91 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like tea, water chestnuts and broccoli). 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Broccoli & Cauliflower (Great Value), No Salt Added Green Peas (Publix), Blackeye Peas (Ralphs)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.92%, this food has a high level of fiber (it has the same degree as foods like plums, prunes and oranges). Approximately 95 percent of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (vegetables), this food has a great amt of fiber. In this case, within its own food group, this food has less fiber than almost 23% of other foods. For most men and women, 0.83 g is 3.32% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Edamame (Cold Mountain), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 63% of all foods in our database. In the same way, compared to foods in the same food group, this item has a typical amt of protein. Here, roughly 76% of foods in this food group have a greater protein percentage. This item has the same degree of protein as foods like salsa, rice noodles and horseradish with a protein/calorie ratio of 9.15%, which is a respectable amount. 0.27 grams is 0.55% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Publix), Broccoli Florets (Green Giant), Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than about 26 percent of other foods. However, almost 30% of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with 0.36 g per 400 calories, it contains the same quantity as english muffins, veggie burgers and soy sauce.

    Overall Score

    Moderate

    Alternatives: Gourmet Red Peppers (Mediterranean Organic), French Beans (Marketside), Roasted Garlic Mushrooms (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. Here, roughly 52% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 47% of all foods in our entire database. 0.85% of your daily recommended value of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 169.23%, this specific food has a fair level of sodium (it has the same amt as foods like sweet potato, turnover and french toast).

    Overall Score

    Moderate

    Alternatives: Organic Romaine Hearts (Trader Joe's), Roma Tomatoes, Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    For a healthy female, 1.34 grams is 3.35% of your daily recommended consumption. With 44.69 g per 400 calories, this specific food has a very high level of sugar (it has the same amount as foods like malt drinks, cranberries and nectar). Compared to foods in the same food group (vegetables), this item has a above average amt of sugar. Here, around 20% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 82 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Dill Pickles - Garlic (Bick's), Spring Mix (Marketside)