How many calories are in carrots - raw

30Calories

Per Serving

Number of Calories: Based on 1 carrot serving

  • Calories: 30
  • Fat: 0.18g
  • Carbs: 7.07g
  • Protein: 0.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (0 kilojoules) are in 1 carrot - it is the same (calorie-wise) to 0.37 tsp ancho chili powder, 1.87 cups sliced daikon (raw), and 0.59 cups of mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.07 g is 2.36% of your daily recommended intake for a healthy female. This food has a high degree of carbs compared to foods in its food group. In this case, roughly 10 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 9% of all foods in our database. Having a excessive amount of carbs with a carbs/calorie ratio of 94.31%, it has the same quantity as water, apricots and grape juice.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Salad Olives with Minced Pimiento (Western Family), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like falafel, papayas and baked potatoes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be filled by 1 serving. Approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Stir Fry Vegetables (Wylwood), Bok Choy (Chinese Cabbage, Raw)

  • How much fiber are in 1 serving?

    For most men and women, 2.08 g is 8.31% of your daily recommended value. Having a massive degree of fiber at 6.92 g per 100 calories, it is around the same quantity as whole wheat biscuits, tortillas and most soups. This food has a superb amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 23% of other foods. In the same way, this specific food has less fiber than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Bitter Melon (Melissa's), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    Nearly 63 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a typical quantity of protein. Here, within its own food group, this item has less protein than around 76 percent of other foods. Having a serviceable quantity of protein with a protein/calorie ratio of 9.15%, it contains the same amount as popcorn, muffins and cherries. For most individuals, 0.69 grams is 1.37% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Italian Parsley (Tanimura & Antle), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.81%, it has the same quantity as flatbread, egg whites and radishes. This food has a stiff degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 26 percent of other foods. On the other hand, approximately 70% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tomatoes, Okra & Corn (Glory Foods), Portabella Mushroom Caps (Giorgio), Sweet Midgets (Mt. Olive)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than nearly 52 percent of other foods. Similarly, this specific food has less sodium than nearly 47% of all foods we analyzed. With a sodium/calorie ratio of 169.23%, this specific food has an average level of sodium (it has the same quantity as foods like cappuccino, cherry pie and swiss cheese). 50.77 mg is 2.12% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Corn Cobbette (El Pollo Loco), Mediterranean Style Roast Vegetables (Waitrose), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    8.38% of your daily recommended value will be met by this food/serving size. Having a inordinate degree of sugar containing 22.35 grams per 200 calories, it contains the same amt as raisins, fudge and sweetener. Approximately 82% of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Italian Mix Giardiniera (Mezzetta), Flat Leaf Spinach (Little Salad Bar), Mixed Sea Vegetables (Sea Tangle)