Calories in Carrots - Raw

12Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 12
  • Fat: 0.07g
  • Carbs: 2.83g
  • Protein: 0.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.5 cups of cooked winter melon, 1.33 oz green string beans (raw), and 0.38 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 91 percent of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group (vegetables), this item has a extreme amt of carbs. In this case, nearly 90 percent of other foods in this food group have a lower carbs percentage. 2.83 g is 0.94% of your daily recommended intake for most individuals. Having a very high amt of carbs with 94.33 grams per 400 calories, it has the same quantity as grapefruits, litchis and vegetable juice.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Jalepeno Stuffed Green Olives (Armstrong Olives), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like nuts, chickpeas and gum with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Just Crunchy Onions (Just Tomatoes), Stuffed Manzanilla Spanish Olives (Best Yet), Organic Diced Tomatoes (Bionaturae)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 6.92%, it contains the same amt as succotash, brussels sprouts and whole cereals. This item has less fiber than nearly 5 percent of all foods we analyzed. Similarly, this specific food has a magnificent amount of fiber compared to foods in the same food group. Here, around 77 percent of other foods in this food group have a lower fiber percentage. 3.32% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Fordhook Lima Beans (Harris Teeter), Squash with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like peaches, parsnips and prunes with a protein/calorie ratio of 9%, which is a moderate amount. 0.54% of your recommended limit per day will be achieved by this food/serving size. This specific food has a acceptable amount of protein compared to foods in the same food group (vegetables). In this case, around 78 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Golden Corral), Spring Mix Salad Blend (Publix), Baby Spinach and Spring Mix (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable quantity of saturated fat. In this case, approximately 74 percent of other foods in this food group have a lower saturated fat percentage. However, nearly 70 percent of all foods in our entire database have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like toast, vodka and clams with a saturated fat/calorie ratio of 0.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Roma Tomatoes (Souper Salad), Rapini (Frieda's), Baby Lima Beans (Pictsweet)

  • How much sodium are in 1 serving?

    0.85% of your daily recommended consumption will be met by 1 serving. This food has less sodium than almost 47% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 52 percent of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 169.25%, it has the same quantity as turnover, swiss cheese and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Hibachi Vegetables (Benihana), French Style Green Beans (Freshlike), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sugar. In this case, almost 80 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 82 percent of all foods in our entire system have a lower sugar ratio. This food has the same amt of sugar as foods like peaches, chocolate milk and vegetable juice containing 67 g per 600 calories, which is a inordinate amount. 3.35% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Les Salades du Midi Spring Mix (Trader Joe's), Black Olives (365)