How many carbs are in Eating Right Cashew Chicken

310Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 310
  • Fat: 6g
  • Carbs: 46g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Roughly 42% of all foods we analyzed have a greater carbs/calories percentage. Similarly, this specific food has a extreme degree of carbs compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. 15.33% of your daily recommended limit of carbs will be met by this specific serving size. At 74.19 g for every 500 calories, this item has a considerable level of carbs (it has the same amount as foods like alfalfa, potato chips and spinach).

    Overall Score

    Moderate

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Grilled Chicken Breast (Muscle Maker Grill), Ground Beef Chuck 80/20 (Wal-Mart)

  • How much fiber are in 1 serving?

    With 3.87 g for every 600 calories, this specific food has a favorable level of fiber (it has the same degree as foods like toast, lattes and frozen drinks). About 49% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group (meat), this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 23 percent of other foods. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a safe amount of saturated fat compared to foods in its food group. Here, around 81% of foods in this food group have a greater saturated fat ratio. In the same way, about 63 percent of all foods in our system have a greater saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.35%, it has the same amt as crackers, onions and cantaloupe.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Black Forest Shaved Ham (Oscar Mayer), Canned Chicken Breast Meat (Member's Mark), Canadian Bacon (America's Choice)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 148.39%, it contains the same degree as couscous, nutrition drinks and sour cream. This food has a ordinary amount of sodium compared to foods in the same food group. Here, at most 18 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 48 percent of all foods among all food groups have a lower ratio of sodium to calories. 19.17% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Peanut Skewers (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sugar. Here, nearly 15% of foods in this food group have a greater sugar/calories percentage. Similarly, about 45 percent of all foods in our entire database have a greater sugar/calories percentage. Having an average quantity of sugar with 14.52 g per 500 calories, it is around the same degree as almond butter, scallops and sour cream. 22.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Chicken Breast (Kirkwood), Reduced Fat Sausage Patties (Tyson Foods), Boneless Skinless Chicken Breast with Rib Meat (Kroger)

  • How many calories are in 1 serving?

    Containing 310 calories, 1 serving has about the same quantity of calories as 659.57 g of artichokes (raw), 46.5 unpeeled eggplant (raw), and 28.18 oz acorn winter squash (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol at 9.68 mg for every 100 calories, it has the same quantity as cakes, scones and noodle soup. Compared to foods in the same food group (meat), this item has a reasonable quantity of cholesterol. In this case, nearly 88 percent of foods in this food group have a greater cholesterol ratio. However, this item has less cholesterol than almost 34% of all foods in our entire database. For most individuals, 30 milligrams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Kung Pao Chicken (P.F. Chang's), Almond & Cashew Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    Having a fine amt of protein at 24.52 g for every 400 calories, it is around the same quantity as raspberries, granola and iced coffee. Compared to foods in its food group, this food has a moderate degree of protein. In this case, roughly 70 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 23 percent of all foods in our entire database have a greater protein ratio. For most individuals, 19 grams is 38% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Shrimp Tempura, BBQ Shredded Chicken (Trader Joe's), Chicken Cordon Bleu (Schwan's)